Kodi coconut sugar ndito?

Yankho: Shuga wa kokonati kapena shuga wa palmu wa kokonati amaonedwa ndi ambiri kukhala shuga wathanzi. Koma si keto chifukwa ali ndi mlingo mkulu wa chakudya.

Shuga wa kokonati umachokera ku madzi a maluwa a mtengo wa mgwalangwa wa kokonati. M'mawonekedwe ake, amawoneka ofanana kwambiri ndi shuga wofiirira, koma wonyezimira pang'ono. Mofanana ndi iye agave, ili ndi index yotsika ya glycemic, koma ndi fructose yochepa.

Ndiye, kodi coconut sugar keto? Ngakhale kuti sichikukonzedwa mopitirira muyeso, shuga wa kokonati palmu ndi wokwera kwambiri mu carbs kuti awoneke kuti ndi wochezeka. Lili ndi ma calories 16 pa supuni ya tiyi ndi 4 magalamu a chakudya, onsewa amachokera shuga.

Kodi coconut sugar ndito? Ayi, koma muli ndi njira zina

Pankhani ya zolowa m'malo mwa shuga, sankhani njira yochepetsera ma calorie otsika, yopanda ma carb omwe alibe zotsatira zoyipa zaumoyo.

Sankhani chotsekemera chomwe chili ndi index yotsika ya glycemic, yachilengedwe komanso yokonzedwa pang'ono. Chonde dziwani kuti zotsekemera zina zachilengedwe monga uchi waiwisia Mazira a mapulo ndi coconut sugar siziloledwa pa keto chifukwa ali ochuluka muzakudya zama carbohydrate.

Keto Coconut Sugar Substitutes

Simuyenera kuda nkhawa kuti mungakomere bwanji zakudya zanu pa keto. Pali zotsekemera zambiri zomwe zimagwirizana ndi keto, monga:

• Stevia.
• monk zipatso.
• Mitsempha.
• tagatose.

Palibe kuchepa kwa maphikidwe omwe amaphatikiza zotsekemera zomwe zimagwirizana ndi keto. Kuti mupeze malingaliro osiyanasiyana amomwe mungagwiritsire ntchito njira zina za shuga zathanzi muzakudya zanu zotsika zama carb, dinani ndikuwunika Zakudya za keto izi.

Zambiri zaumoyo

Kukula: 1 Scoop (4g)

Chitsime: USDA