Kodi Keto Agave Syrup?

Yankho: madzi a agave ali ndi shuga wambiri, chabwino, fructose wochuluka kwambiri kuti agwirizane ndi keto.

Madzi a Agave, omwe amatchedwanso agave nectar, ndi madzi omwe amatha kukhala ndi 92% fructose ndipo amapangidwa kuchokera ku chomera cha Agave. Chomerachi chimamera ku Mexico ndipo chimawoneka ngati cactus, koma kwenikweni chomera chokoma. Utotowo umachokera ku mbewu, yomwe imakhala ndi chakudya chochuluka kwambiri, shuga ndi inulin, kenako imasinthidwa kukhala madzi a agave ndi michere.

Poyamba ankaganiziridwa kuti ndi zotsekemera zathanzi komanso zina zabwino shuga. Komabe, kafukufuku waposachedwapa wasonyeza kuti ndi wovulaza kwambiri thanzi kuposa shuga. Chifukwa chachikulu cha izi ndikuti chili ndi gawo lalikulu kwambiri la fructose.

Pali mitundu yambiri ya zomera za Agave, zodziwika bwino komanso zoyera kwambiri ndi Blue Agave. Komabe, si madzi onse omwe amapangidwa kuchokera ku chomera ichi, mitundu yotsika mtengo koma yowopsa kwambiri imagwiritsidwa ntchito.

Mndandanda wake wa glycemic ndi wotsika kwambiri. Pakati pa 10 ndi 15 koma ngakhale izi, sikuvomerezeka ngakhale kwa odwala matenda ashuga. Mofanana ndi shuga, imawononga mano ndipo imakhala ndi zopatsa mphamvu. Komabe, chomwe chikukhudza kwambiri ndi fructose zomwe zili mumadzi. Zitha kusiyana kuchokera 55% mpaka 92% kutengera gwero. Fructose imapangidwa ndi chiwindi. Kuchuluka kwa fructose woyengedwa kumapangitsa kuti chiwalo ichi chipanikizike ndipo chingayambitse mavuto ambiri, kuphatikizapo metabolic syndrome. Kugwiritsa ntchito fructose sikubweretsa kuyankha kwa insulin, monga momwe mitundu ina ya shuga ingachitire. Izi zingakhudze kwambiri chilakolako chanu ndipo zingayambitse kudya kwambiri. Agave yachotsedwa pamndandanda ndikuletsedwa ndi a Glycemic Research Institute Washington DC chifukwa zotsatira zoyipa zidawonedwa m'mayesero azachipatala.

Madzi a agave apamwamba kwambiri amapangidwa kuchokera ku utomoni womwe umakololedwa pakati pa mbewu. Komabe, zambiri zomwe zimapezeka pamalonda zimapangidwa kuchokera ku wowuma wa babu lalikulu la mizu. Amakhala ndi 50% inulin ndi 50% wowuma ndipo siwotsekemera kwambiri. Chotsitsachi chimasefedwa, kutenthedwa, ndi kutenthedwa ndi hydrolyzed, nthawi zambiri pogwiritsa ntchito ma enzyme osinthidwa ma genetic, kuti asinthe zambiri zama carbohydrate kukhala fructose. Njirayi imatha kugwiritsa ntchito ma caustic acid, ma clarifiers, ndi mankhwala osefera kuti apange chinthu choyengedwa kwambiri, chopanda pafupifupi zakudya zonse. Ngakhale zonsezi, mankhwalawa amaperekedwa ngati mankhwala achilengedwe. Pamene kwenikweni, kupanga kwake kumafanana ndi kutembenuza chimanga kukhala madzi a chimanga a fructose. Nthawi zina, ma enzyme omwe amagwiritsidwa ntchito amachokera kuzinthu zosinthidwa ma genetic koma amawonetsedwa ngati chilengedwe.

Mwachidule

Chifukwa chake kunena mwachidule, madzi a agave ndi okoma omwe ndi owopsa kuposa shuga chifukwa cha kuchuluka kwake mu fructose. Lili ndi index yotsika kwambiri ya glycemic, yomwe pamutuwu ndi yovulaza kwambiri kuposa ikanakhala yapamwamba, ndipo imagulitsidwa ngati chilengedwe ndi chilengedwe, pamene zambiri zomwe zilipo zimachotsedwa kudzera mu njira yovuta yoyenga. Kotero monga zikuwonekera, tikukumana ndi mankhwala omwe si keto. Sichifukwa cha kuchuluka kwake kwa ma carbohydrate ndipo si chifukwa chakuti ali ndi thanzi, ali ndi zochepa.

Zambiri zaumoyo

Kukula: 15g (1 Scoop)