Yankho: Inde. Tagatose ndi chotsekemera chokhala ndi glycemic index ya 0 chomwe sichimakweza shuga lanu lamagazi zomwe zimapangitsa kuti keto igwirizane.
Tagatose ndi chotsekemera chachilengedwe chomwe chimakhala chotsekemera pang'ono kuposa shuga. Ili ndi 92% yokoma koma 38% yokha ya zopatsa mphamvu. Chifukwa chake ndizothandiza ngati gawo lazakudya zoyendetsedwa ndi calorie. Ndi monosaccharide yokhala ndi mawonekedwe osavuta a maselo ofanana ndi shuga.
Ili ndi kukoma kwabwino komanso mawonekedwe ofanana kwambiri ndi shuga. Chotsekemerachi chimapezeka mwachibadwa pang'ono mu mkaka komanso mu zipatso zina.
Ili ndi ma calories ochepera theka la shuga ndipo ili ndi index ya glycemic ya 0. Zomwe zimapangitsa kuti keto igwirizane kwathunthu. Mosiyana ndi shuga wambiri, sizowopsa m'mano, makamaka zawonetsedwa kuti zimathandiza kupewa kuwonongeka kwa mano. Komanso ndi prebiotic. Izi zikutanthauza kuti zimathandizira kukula kwa mabakiteriya opindulitsa m'matumbo ndipo amatha kuchepetsa kuyamwa kwa shuga m'magazi, kotero zingakhale zothandiza pazakudya za keto pankhaniyi.
Kodi tagatose imapezeka bwanji?
Tagatose imapangidwa ndi hydrolysis ya lactose. Lactose imaphwanyidwa kukhala glucose ndi galactose. Izi zikachitika, kuwira kwa galactose kumapanga mamolekyu a tagatose ndiyeno amayeretsedwa, kupeza makhiristo oyera a tagatose omwe amakhala ndi kukoma ndi mawonekedwe ofanana ndi shuga.
Ubwino wina wa tagatose
Kupatula mphamvu yake ya probiotic ngati itengedwa pang'ono, mulingo wake wotsekemera umafanana kwambiri ndi shuga. Chinachake chopepuka, koma chofanana kwambiri. Izi zimapangitsa kukhala kosavuta kulowetsa m'malo mwa maphikidwe osiyanasiyana. keto desserts ndi kukhala osavuta kulamulira. Momwemonso, china chosangalatsa kwambiri pamlingo wakukhitchini ndikuti, monga shuga, zimatulutsa zomwe Maillard amachita. Izi zikutanthauza kuti mukatenthetsa, zimamera. Chifukwa chake, mutha kugwiritsa ntchito kupanga zowotcha zophikidwa kapena kupeza keto yogwirizana ndi caramel yamadzimadzi.
Zovuta za Tagatose
Ngakhale kuti sichimakonzedwa ndi thupi ngati mowa wa shuga, zasonyezedwa kuti zimakhala ndi mankhwala osokoneza bongo, choncho siziyenera kupitirira 50 g patsiku.
Masiku ano, ndi chotsekemera chotchuka kwambiri. Makamaka kunja kwa US Chifukwa chake zitha kukhala zodula komanso zovuta kuzipeza. Monga mukuwonera mu ulalo wa amazon pansipa.
- Natural sweetener kwa banja lonse makamaka kwa.
- Anthu odwala matenda ashuga; kupanga zokometsera, zotsekemera khofi kapena tiyi,.
- Kuwaza zipatso, mu yoghurts, zakumwa, etc.
- Tagatose imapezeka ndi hydrolysis ya lactose, yomwe imagawidwa kukhala shuga ndi galactose. Kuwiritsa kwa galactose kumapanga mamolekyu a tagatose ndipo pambuyo pa kuyeretsedwa, kumakhala ...
Njira zina za Tagatose
Pali zotsekemera zambiri zomwe zimagwirizana ndi keto, monga:
