Yankho: Mannitol ndi keto sweetener kwathunthu. Ma carbohydrate anu samawerengera malire atsiku ndi tsiku. Popeza iwo si assimilable ndi thupi.
Mannitol ndi mowa wa shuga. Muyenera kusamala kwambiri kuti musasokoneze ndimaltitol. Chifukwa mannitol ndi keto yotsekemera yogwirizana. koma m'malo mwake, maltitol savomerezedwa konse pazakudya za keto. Pazifukwa izi, ndikofunikira kwambiri kuyang'ana zolemba zamapaketi. popeza kusokonezeka kosavuta kungapangitse mutu wambiri.
Mannitol ndi mtundu wa mowa wa shuga womwe umagwiritsidwa ntchito popanga mankhwala komanso kutsekemera zakudya zomwe zili m'matumba m'malo mwa shuga. Kwenikweni, ndizofala kwambiri kuzipeza muzakudya zomwe zimagulitsidwa makamaka kwa anthu odwala matenda ashuga. Izi ndichifukwa choti ali ndi index yotsika kwambiri ya glycemic. Mwachindunji 2. Chomwe ndi chonyozeka pafupi ndi shuga chomwe ndikukumbutsani kuti ndi 65. Monga zakumwa zina zambiri za shuga monga xylitol kapena sorbitol, ma carbohydrate omwe amabwera nawo sagayidwa ndi thupi. Chifukwa chake sizimawerengera kuchuluka kwa ma carb anu tsiku lililonse. Izi zikutanthauza kuti muzakudya zilizonse zomwe zili ndi mannitol, muyenera kuchotsa ma carbohydrate ake pamlingo womaliza. Mwachitsanzo, ngati kuchuluka kwa ma carbohydrate a chakudya ndi 15g, pali 10g yochokera ku mannitol, kuchuluka kwenikweni kwa ma carbohydrate owerengeka ndi 5g.
Pazakudya za keto, pali anthu omwe amakumana ndi vuto la kudzimbidwa. Mwina chifukwa cha kusasintha bwino kwa ulusi watsiku ndi tsiku wa fiber ndi ndiwo zamasamba. Mannitol, mkati mwa omwe angakhale makampani opanga mankhwala, amagwiritsidwa ntchito pamankhwala ena omwe ali ndi mankhwala ofewetsa thukuta. Chifukwa chake zitha kukhala zothandiza kapena kupewa kudzimbidwa ngati mukuvutika nazo panthawi yazakudya zanu za keto.
Kodi kugula izo?
Mannitol yoyera ndizovuta kwambiri kupeza zotsekemera. Komabe, nthawi zina imatha kugulidwa ku Amazon, ngakhale mtengo wake nthawi zambiri umakhala wokwera kwambiri.
- Zopatsa kalori zochepa
- Zabwino kupanga maswiti ndi maswiti
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- Mannitol ufa
- Zogulitsa zimayikidwa m'malo momwe mkaka, dzira, soya ndi sulphite zimagwiridwanso.
