Yankho: Chic-Kles Hacendado sitiroberi wokongoletsedwa ndi shuga wopanda chingamu ndi wogwirizana ndi zakudya zanu za keto. Mutha kuzidya osazigwiritsa ntchito molakwika chifukwa zili ndi zotsekemera zina zomwe sizivomerezedwa ndi gulu la keto.
Chic-Kles Hacendado sitiroberi wosanjikiza wopanda shuga m'mapepala amapangidwa ndi kuphatikiza kwa zotsekemera zambiri. Pakati pawo tili nawo (motsatira kuchuluka kwake kuchokera pamwamba mpaka pansi): sorbitol, xylitol, mannitol, aspartame, Acesulfame K y sucralose. Monga mukuwonera, kuphatikiza kotsekemera kwamitundu yonse. Kotero ife tiwasintha iwo kuti afufuze pang'ono.
Kumbali imodzi tili ndi: sorbitol, xylitol ndi mannitol. Zotsekemera zitatuzi ndi zakumwa za shuga. Ndipo makamaka ndiwo amachititsa kuti chiwerengero cha ma carbohydrate chifike pa 3g pa 3g yotumikira, yomwe ndi yofanana ndi chingamu cha 5. Koma zakumwa za shuga zomwe zili, sizigayidwa ndi thupi lanu. Zomwe zikutanthauza kuti 2 g yamafuta amatha kuchepetsedwa mpaka pafupifupi 3. Zotsekemera zitatuzi zimakhala ndi index yotsika kwambiri ya glycemic. Chifukwa chake sizikhudza kuchuluka kwa shuga m'magazi anu kotero kuti zimatha kudyedwa muzakudya zanu za keto.
Kumbali ina tili ndi: aspartame, acesulfame K (kapena acesulfame potaziyamu) ndi sucralose. Palibe vuto ndi acesulfame K, koma aspartame ili ndi chakudya. Ichi ndichifukwa chake ndi zotsekemera zomwe siziyamikiridwa ndi gulu la keto. Galamu iliyonse ya aspartame imakhala ndi 0.9 g yamafuta. Zomwe zikutanthauza kuti ma flakes a Chic-Kles Hacendado a sitiroberi opanda shuga sakhala opanda chakudya.. Pomaliza, tili ndi sucralose. Monga momwe timachitira kale chinthu chanu chenicheni, pali chiwerengero chochepa kwambiri cha anthu omwe amatulutsidwa mu ketosis. Makamaka ikaphatikizidwa ndi zotsekemera zina. Monga momwe zilili ndi matafunawa. Chifukwa chake njira yabwino ndikuyesa ndikudziyesa nokha ngati mutha kuwadya pafupipafupi kapena ayi. Popeza ngakhale amagwirizana kwathunthu ndi zakudya za keto, pangakhale anthu omwe sangathe kuwadya.
Zambiri zaumoyo
Kukula: 5 g (2 kutafuna chingamu)
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 3 ga |
| Mafuta | 0 ga |
| Mapuloteni | 0 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 7.5 kcal |
