Yankho: Lantana edamame hummus ndiwochezeka kwambiri ndi keto ngakhale zina mwazinthu zake sizikhala keto.
Hummus iyi, mosiyana ndi nthawi zonse, siinapangidwe ndi nandolo. Koma amapangidwa ndi edamame. Zomwe zimasinthiratu kupanga chiwembu Kuyika gawo la Lantana edamame hummus ku 30g. Pa 30 g iyi, 3.213 g ndi chakudya. Izi ndizochepa ndipo mwachidziwitso mutha kuzitenga popanda vuto. Koma m'pofunika kuchepetsa kuchuluka kwake popeza mafuta omwe amagwiritsidwa ntchito ndi osakaniza mafuta a azitona ndi mafuta a canola (omwe amatchedwanso mafuta a rapeseed). Mafutawa ndi mafuta ambewu omwe amatha kuonedwa kuti ndi amodzi mwa zoyipa zomwe zilipo, ndipo popeza kuchuluka komwe kuli mu 2 spoons kumakhala kocheperako, mutha kutenga edamame hummiu. Koma chitani mwachikatikati.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 3.213 ga |
Mafuta | 4.287 ga |
Mapuloteni | 2.142 ga |
CHIKWANGWANI | 2.13 ga |
Kalori | 64.2 kcal |