Yankho: Oleander hummus ili ndi 4.5g yamafuta ambiri ndipo imagwirizana ndi keto ngakhale ili ndi zosakaniza zopanda keto, bola muzigwiritsa ntchito moyenera.
Kuchuluka kwa oleander hummus nthawi zambiri kumakhala 30 g. Mwa iwo, pafupifupi 4.5 g ndi ma carbohydrate. Tili ndi zina chisamaliro patebulo lokhala ndi manambala abwinoko kuposa awa omwe ali mumtundu womwewo wa carb. Ndipo izi ndichifukwa, ngakhale izi oleander hummus Mafuta ake akuluakulu ndi mafuta a azitona, si mfulu mafuta a mpendadzuwa, yomwe ilinso ngakhale m'magulu otsika. Iwo alibenso mtundu uliwonse wa zowonjezera, kotero ife tikhoza kuziganizira keto kulemekeza ndalama ndi kutenga izo mwachikatikati.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 4.5 ga |
Mafuta | 5.4 ga |
Mapuloteni | 1.95 ga |
CHIKWANGWANI | 0 ga |
Kalori | 74.4 kcal |