Yankho: Natursoy hummus sagwirizana ndi zakudya za keto chifukwa zimakhala ndi chakudya chambiri.
Kuyika gawo labwinobwino la Natursoy hummus pa 30 g. Pa 30 g kuchuluka, 6.42 g ndi chakudya. Kum'mawa chisamaliro ili ndi mlingo wochuluka wa ma carbohydrate kuposa momwe ma hummus ambiri omwe tawawonapo. Koma limenelo si vuto. Mkhalidwe ndi momwe ambiri chisamaliro, kuchuluka kwa chakudya chochuluka kapena kucheperachepera kunachokera ku wowuma umene uli mu nandolo. Koma mu nkhani iyi, ifenso madzi a tirigu. Zomwe zimapanga chakudya chamafuta shuga. Zomwe sizikuvomerezeka konse. Popeza pa gawo lililonse la 30 g, tili nazo theka la shuga. ndi mafuta omwe tili nawo mafuta a mpendadzuwa. Limanena kuti likuchokera ku ulimi wa organic. Koma sikusiya kukhala kwa icho mafuta a mpendadzuwa. Ndiye izi chisamaliro Pakati pa chinthu chimodzi ndi chimzake, si keto.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 6.42 ga |
Mafuta | 5.76 ga |
Mapuloteni | 1.71 ga |
CHIKWANGWANI | 0 ga |
Kalori | 84.6 kcal |