Yankho: bonÀrea hummus sichigwirizana ndi keto chifukwa ili ndi zosakaniza zomwe sizivomerezedwa ndi gulu la keto.
Ngati titenga ngati poyambira kuwerengera hummus bonÀrea gawo lodziwika bwino la 30 g, titha kuwona kuti muli okwana 8.1 g wamafuta amkaka m'menemo. Ma carbohydrate apamwamba kwambiri mu izi chisamaliro Ndi chifukwa chakuti ali ndi nandolo zambiri kuposa ena chisamaliro. Koma ngakhale kuti chiwerengero chawo ndi chokwera, vuto lenileni ndi humus ndilopangidwa ndi mafuta a mpendadzuwa. Kuphatikiza apo, idalandira chilango chapadera chifukwa chowonetsa pakuyika kwake mokweza kwambiri kuti mafuta a azitona ndi enanso, namwali wochuluka. Pamene zenizeni ndikuti mu chidebe chonse chomwe chili ndi 200 g palidi 2 g mafuta a azitona. 2 kapena 3 madontho kwenikweni. Chifukwa chiyani chisamaliro sizigwirizana ndi keto.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 8.1 ga |
Mafuta | 2.7 ga |
Mapuloteni | 1.05 ga |
CHIKWANGWANI | 0 ga |
Kalori | 62.7 kcal |