Yankho: Ayi, Biográ karoti hummus ili ndi zosakaniza zomwe sizigwirizana ndi zakudya za ketogenic. Choncho, kuli bwino kusankha njira ina.
Biográ karoti hummus ali mmenemo 30 g kutumikira kuchuluka kwa 1.95 ga chakudya. Ndizomvetsa chisoni kuti ndi mtengo wotsika kwambiri, ndimagwiritsa ntchito mafuta a mpendadzuwa monga mafuta ofunikira. Imanyamulanso mafuta a azitona ngakhale uyu si mkazi wowonjezera. Iye si namwali nkomwe. Chifukwa chake sizili zathanzi momwe mungayembekezere. Mlingo wake otsika wa chakudya ndi chifukwa osakaniza pakati nandolo ndi kaloti. Popeza kaloti ndi ochepa mu chakudya kuposa nandolo. Komabe, mwatsoka, sizigwirizana ndi keto.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 1.95 ga |
Mafuta | 6.3 ga |
Mapuloteni | 1.32 ga |
CHIKWANGWANI | 0 ga |
Kalori | 71.7 kcal |