Yankho: Kulawa kwa shukran bell tsabola hummus sikugwirizana ndi zakudya za ketogenic. Amakhala ndi ma carbohydrate ochulukirapo komanso zosakaniza zomwe si keto.
Takhazikitsa kutumikiridwa kwanthawi zonse kwa Lawani shukran tsabola wa hummus pa 100g. Mwa 100 g onsewa, 6.3 g ndi chakudya. Izi sizokwera kwambiri. Komabe, si keto. Mutha kuganiza kuti mukatsitsa mpaka 50 kapena 25g, mutha kutenga. Koma mukayang'ana zosakaniza zake, mutha kuwona kuti chinthu chake chachiwiri chochuluka kwambiri pambuyo pa nandolo ndi mafuta a mpendadzuwa. Mafuta osavomerezedwa ndi gulu la keto popeza njira yake yoyenga imawonjezera ma radicals aulere omwe ali oyipa kwa thupi lathu.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 6.3 ga |
Mafuta | 3.54 ga |
Mapuloteni | 2.6 ga |
CHIKWANGWANI | 3.2 ga |
Kalori | 68 kcal |