Yankho: Nyemba zoyera, monga nyemba zambiri ndi nyemba, si keto.
Nyemba ya navy ndi nyemba zouma zouma zomwe zimapezeka ku North America. Ili ndi mayina ambiri: "Myuda", "Pearl Jew", "Pearl Bean", "Boston Jew" kapena "White Jewish".
Chigawo chilichonse cha nyemba zapamadzi (chikho chimodzi) chimakhala ndi 1 g yamafuta am'madzi. Kuchuluka kwamafuta awa ndikokwera kwambiri kuti sikungagwirizane ndi zakudya za keto.
Monga lamulo, nyemba sizili pazakudya za keto chifukwa nthawi zambiri zimakhala ndi wowuma komanso mafuta ochepa, mosiyana ndi zomwe mukufuna pazakudya za keto.
Njira Zina
Ngati mukufuna kudya nyemba pazakudya zanu, soya wakuda zimagwirizana ndi zakudya zanu za keto. Iwo ali olemera mu mapuloteni, ali ndi 2 g yokha ya net carbohydrates pa kapu, komanso ali olemera mu antioxidants.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 28,3 ga |
| mafuta | 1.1 ga |
| Mapuloteni | 15,0 ga |
| Zakudya zonse | 47,4 ga |
| CHIKWANGWANI | 19,1 ga |
| Kalori | 255 |
Chitsime: USDA
