Yankho: Nyemba zokazinga si keto. Monga nyemba zambiri, imakhala ndi chakudya chochuluka.
Chigawo chilichonse cha nyemba zokazinga (chikho chimodzi) chimakhala ndi 1 g yamafuta amkaka. Tsoka ilo, kuchuluka kwamafuta awa ndikokwera kwambiri kuti sikungagwirizane ndi zakudya za keto.
Nyemba zambiri sizili pazakudya za ketogenic chifukwa zimakonda kukhala okhuthala komanso otsika mafuta.
Njira Zina
Ngati mukufuna nyemba kuti muwonjezere pazakudya zanu, soya wakuda Iwo ali ndi mapuloteni ambiri, ochuluka mu antioxidants, ndipo ali ndi 2g yokha ya carbs net pa chikho chimodzi chomwe chimawapangitsa kukhala otchuka kwambiri m'magulu a keto.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 20,3 ga |
| mafuta | 1,0 ga |
| Mapuloteni | 12,3 ga |
| Zakudya zonse | 31,2 ga |
| CHIKWANGWANI | 10,9 ga |
| Kalori | 182 |
Chitsime: USDA
