Yankho: Xylitol ndi keto kwathunthu ndipo samawerengera malire anu a tsiku ndi tsiku a carb.
Xylitol ndi mowa wa shuga womwe umapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba. Zilibe zopatsa mphamvu komanso sizikhudza kuchuluka kwa shuga m'magazi. Monga ndi maltitol kapena erythritol, mutha kunyalanyaza ma carbohydrate omwe ali mu mowa wa shuga chifukwa thupi lanu silingathe kuwatengera.
Izi zikutanthauza kuti ngati mu chiwerengero chonse cha ma carbohydrate a chakudya, chomwe chingakhale mwachitsanzo 12g, pali 7g yomwe imachokera ku xylitol, mu chiwerengero chenicheni cha carbohydrate ndi 5g.
Xylitol ndi choloweza mmalo cha shuga chodziwika bwino ngati mtundu wochepa wa carb ndipo pamlingo wotsekemera, ndi wofanana ndi shuga, kotero ndizosavuta kuzigwiritsa ntchito monga choloweza mmalo chifukwa zimalemekeza chiŵerengero cha 1: 1. Muyenera kukumbukira, ngati mutagwiritsa ntchito zokometsera, kuti xylitol imatenga chinyezi mofulumira kuposa shuga ndipo sichimagwirizanitsa. ndi yisiti.
Ngati mukudabwa kuti ndi zakudya ziti zomwe mungapeze xylitol, ndizofala kwambiri, mwachitsanzo, mukamatafuna. Makamaka chifukwa zikuwoneka zothandiza kwambiri zikafika kupititsa patsogolo thanzi la mano.
Choyipa chokha cha xylitol ndikuti pali anthu omwe amapangira zotsatira zosasangalatsa monga gasi kapena matenda opweteka a m'mimba. Ngakhale izi ndizofala kwambiri mwa anthu ena omwe salolera zakumwa za shuga.
Kodi kugula izo?
Xylitol yoyera ndiyosavuta kupeza kuposa zotsekemera zina monga aspartame.
- 2 x 1000 g paketi
- 100% zachilengedwe
- Great m'malo shuga
- Muli 40% zopatsa mphamvu zochepa kuposa shuga
- Mlozera wotsika wa glycemic (GI 8)
