Yankho: Ndi 4,2g ya ma carbs pa kutumikira, Starfruit ndi imodzi mwa zipatso zochepa zomwe zimagwirizana ndi keto kunja uko.
Zipatso za Star ndi chipatso chopangidwa mwapadera chochokera kumadera otentha akumwera chakum'mawa kwa Asia. Kutengera dera, nthawi zina amatchedwa carambola kapena birambi. Mutha kuyidya yaiwisi, koma nthawi zambiri imapangidwa kukhala timadziti kapena zokometsera.
Chipatso chilichonse cha nyenyezi (chikho chimodzi, chodulidwa) chimakhala ndi 1 g yamafuta amkaka. Izi ndizochuluka, koma chipatso cha nyenyezi ndi chimodzi mwa zipatso za keto zomwe mungapeze.
Mavitamini ndi zakudya
Zipatso za Star zili ndi 41% ya mtengo watsiku ndi tsiku wa vitamini C, antioxidant yofunika kuti zingathandize kupewa matenda a mtima.
Zambiri zaumoyo
Kutumikira kukula: 1 chikho, sliced
| dzina | Vuto |
|---|---|
| Net carbs | 4.2 ga |
| mafuta | 0.4 ga |
| Mapuloteni | 1.1 ga |
| Zakudya zonse | 7.3 ga |
| CHIKWANGWANI | 3,0 ga |
| Kalori | 33 |
Chitsime: USDA
