Yankho: Mbewu za phwetekere zachilengedwe zimakhala ndi ma carbs (1.815g) koma ketogenic imatengedwa pang'ono.
Zachilengedwe za phwetekere wothira ndizabwinobwino pachakudya cham'mawa ku Andalusia. Chimodzi mwazakudya cham'mawa chodziwika bwino m'chigawo chino ndipo chimatengera chofufumitsa cha mkate ndi phwetekere. Kuti mupange kadzutsa kameneka, mumangoyenera kuthira tomato ndi grater wamba, kapena m'malo mwake zomwe muyenera kuziyika, mkati mwa tomato popanda kuphatikizira khungu, ndikuyika phwetekere wonyezimira pa toast yomwe mumakonda. mkate wa keto kapena kupanga kwanu chifukwa chophikira.
Ngakhale kuthira phwetekere ndikosavuta, nthawi zina chifukwa chosadetsa chilichonse kapena kusowa kwa nthawi, kumatithandiza kukhala ndi ma vib a phwetekere achilengedwe. Mu gawo la 55 g la ma phwetekere achilengedwe a grated (gawo lodziwika bwino la phwetekere wothira omwe nthawi zambiri amanyamulidwa pa paketi imodzi) muli pafupifupi 1.815 g yamafuta. Chifukwa chake, ndi keto yogwirizana, ngati tidya popanda kugwiritsa ntchito molakwika. Kumbukirani zimenezo tomato , mwachibadwa muli shuga. Mukayiyerekeza ndi kapu ya phwetekere yachitumbuwa yokhala ndi pafupifupi 75 g, imakhala ndi 2 g yamafuta amkaka ochulukirapo kapena kuchepera. Kuti pali ma carbohydrate ambiri mu grated zachilengedwe phwetekere vibs ndi zachilendo ndipo chifukwa khungu amachotsedwa pa grating ndondomeko. Ndimomwemonso pakhungu pomwe ulusi wochuluka kwambiri umakhala wokhazikika, motero mwanjira ina, timapanga ma carbohydrate. Ichi ndichifukwa chake ma vibs a phwetekere achilengedwe amakhala ndi kuchuluka kwamafuta ambiri.
Pofuna kulamulira izi, malinga ngati ndiwe amene amadula phwetekere kunyumba, ndithudi, mungathe, m'malo mong'amba phwetekere, kuiphwanya yonse, kuphatikizapo khungu. Izi zimabweretsa madzi, pafupifupi puree wamadzimadzi wokhala ndi mawonekedwe abwino. Koma m'kati mwa moyo wa keto, ndi wathanzi chifukwa chakuti muli ndi zonse, zakudya ndi ulusi wa tomato. Zomwe ndi zosangalatsa kwambiri.
Pali tomato wodulidwa omwe amaphatikizapo zokometsera zokoma ndi nkhani zina zambiri. Komanso shuga kuwonjezera kukoma ndi zina zotero. Koma izi zachilengedwe grated phwetekere vibs yekha phwetekere mkati. Chifukwa chake simuyenera kuda nkhawa ndi zowonjezera kapena zina.
Gome Lofananitsa la Tomato Wodulidwa
Kukula kwake: 55 g
| dzina | Zakudya zomanga thupi pa gawo lililonse |
Ndi keto |
|---|---|---|
| Tomato wa grated Sanflavino | 2.09 ga | si |
| La Gergaleña grated zachilengedwe phwetekere | 1.925 ga | si |
| Natural grated tomato vibs | 1.815 ga | si |
| Tomato wokazinga ndi mafuta a maolivi Surinver | 1.375 ga | si |
| Natural grated phwetekere kufalikira Surinver | 1.375 ga | si |
| Tomato wonyezimira wachilengedwe Campo Rico | 2.09 ga | si |
| Tomato wodulidwa ndi mafuta owonjezera a azitona Carrefour | 1.595 ga | si |
| Eroski grated zachilengedwe phwetekere | 2.09 ga | si |
| Tomato wachilengedwe wa Iberitos | 3.135 ga | si |
| Tomato wobiriwira wobiriwira | 1.375 ga | si |
| Tomato wachilengedwe wopangidwa ndi Tropic Bio | 1.375 ga | si |
| PA AMB OLI agromallorca | 2.585 ga | si |
| Tomato wodulidwa ndi mafuta ndi adyo Iberitos | 3.8005 ga | ayi |
| Onein kontserbak grated phwetekere | 1.925 ga | si |
| Tomato ndi mafuta ndi Makro mchere | 3.135 ga | si |
| Tumaca kufalitsa Eroski | 2.475 ga | si |
| Tomato wachilengedwe wopangidwa ndi Primaflor | 1.925 ga | si |
| Kufalikira kwa phwetekere Pedro Luis | 2.585 ga | si |
| Grated zachilengedwe phwetekere Ferlo | 2.365 ga | si |
| Tomaquet wamtundu wa BonPreu | 2.035 ga | si |
| La Gergaleña wothira phwetekere wachilengedwe ndi mafuta a azitona | 1.595 ga | si |
| Mini apis tomato zitini | 2.145 ga | si |
Zambiri zaumoyo
Kukula kwake: 55 g
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 1.815 ga |
| Mafuta | 0.11 ga |
| Mapuloteni | 0.44 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 11.55 kcal |
