Kodi chakudya chanu cham'mawa chimakhala ndi tomato wokazinga wothira mchere? Kapena mwina saladi yanu imafunikira kukoma kwa phwetekere yachitumbuwa. Kapena mwina inu kuperekeza wanu mazira ophwanyika ndi tomato msuzi. Kawirikawiri, zakudya zonse zimakhala bwino ndi kukhudza kwatsopano kwa phwetekere.
Ngati moyo wanu suli wokwanira popanda tomato, khalani otsimikiza kuti mutha kusangalala ndi tomato pafupipafupi mukakhala mu ketosis. Ingokumbukirani kuti ali ndi shuga. Kapu imodzi ya tomato yamatcheri imakhala ndi 4 g yamafuta amkaka. Izi zimapangitsa tomato kukhala otetezeka pazakudya za keto, koma muyenera kudziwa kuchuluka kwa ma carb awo a tsiku ndi tsiku.
Mitundu yambiri ya tomato imakhala ndi chiwerengero chofanana cha ma carbohydrate, ndipo nthawi zambiri mumawona 1 chikho chotumikira kukula chomwe chili ndi 3-4 g shuga. Izi zimawapangitsa kukhala otetezeka kuti musangalale ndi kukoma kwawo, ngakhale simungathe kuzidya mopanda malire.
Ngakhale tomato ali otetezeka, zinthu zina za phwetekere sizingakhale. Werengani mosamala zilembo zamalonda. Salsa yatsopano nthawi zambiri imakhala yotetezeka. Mutha kugwiritsa ntchito msuzi wa phwetekere pang'ono ngati mulibe shuga wowonjezera. Dziwani ketchup monga nthawi zambiri amatsekemera.
Mutha kupeza zakudya zabwinoko ngati mopepuka kuphika tomato ndi mafuta athanzi pang'ono ngati batala kapena kokonati mafuta. Izi zimakuthandizani kuyamwa mavitamini awo, mchere, ndi antioxidant lycopene zomwe ali nazo.
Zambiri zaumoyo
Kutumikira kukula: 1 chikho chitumbuwa tomato
| dzina | Vuto |
|---|---|
| Net carbs | 4.0 ga |
| Mafuta | 0,3 ga |
| Mapuloteni | 1.3 ga |
| Zakudya zonse | 5,8 ga |
| CHIKWANGWANI | 1,8 ga |
| Kalori | 27 |
Chitsime: USDA
