Kodi Ham Keto Wophika?

Ham ali paliponse. Ndipo ndizosavuta kunena chifukwa chake - yonyowa, yamchere, ndipo nthawi zambiri imakhala yokoma pang'ono, ham ndi yokoma. Koma sikuti nthawi zonse zimagwirizana ndi zakudya za keto. Nyama yokhayo ilibe chakudya, koma ham yambiri imabwera ndi zambiri shuga.

Tikamanena kuti shuga wowonjezedwa, sitikunena za ma carbohydrate. Nkhumba yophikidwa ndi uchi imakhala ndi 2 mpaka 4 magalamu a chakudya pa magawo awiri, ndipo nyama yonyezimira imakhala ndi chakudya chochuluka. Kupatula pazochitika zapadera, ham yochiritsidwa ndi uchi ndiyopanda vuto, koma kudya nthawi zonse kumakutulutsani ketosis.

Kuti mupewe ma carbohydrate owonjezera, yang'anani nyama yopanda uchi kapena yofananira. Mwachitsanzo, nyama yophika yowonjezereka kuchokera ku mtundu wotchuka tarradellas, ili ndi 0.9 g yokha ya ma carbohydrate pa 100 g yazinthu. Zomwe amazisunga ngati njira yabwino. Chifukwa chake, malingaliro apa akuyenera kutsogozedwa ndi zilembo.

Kuphatikiza pa zakudya zamafuta, ham imakhala ndi mavitamini ndi michere yambiri. Kutumikira kamodzi kumakhala ndi 23% ya RDA yanu ya zinki, yomwe thupi lanu limagwiritsa ntchito kuwongolera chitetezo cha mthupi, kuchiritsa zilonda, ngakhale kulimbana ndi chimfine. Kutumikira kulikonse kwa ham kumaperekanso 53% ya zomwe mumafunikira tsiku lililonse za selenium, zomwe ndizofunikira pakupanga mahomoni.

Pali zambiri zomwe mungachite ndi nyama yophika kuposa masangweji. Sakanizani ndi mazira, tchizi y tomato kupanga quiche yokoma. Kapena onjezerani ham ku saladi yomwe mumakonda. Ngati simungaganizire kalikonse, yesani zina mwazinthu izi Maphikidwe a Keto ndi ham yophika.