Ndi keto?
Nyama yabwino ya ng'ombe ndi keto kwathunthu. Lilibe chakudya ndipo ndi gwero lodabwitsa la mapuloteni, mafuta ndi michere. Steaks ndi chimodzi mwazakudya zenizeni zazakudya za keto komanso zomwe anthu ambiri amakonda kuzikonda kwambiri.
Nkhumba yabwino ya ng'ombe pa chakudya chamadzulo pamodzi ndi tsabola ndi bowa ndizosangalatsa kwenikweni.
Yankho: Ham alibe chakudya chamafuta, zomwe zimapangitsa kuti zikhale zoyenera pazakudya za keto, koma muyenera kusamala chifukwa nthawi zambiri zimakhala ndi shuga wowonjezera. The…
Yankho: Palibe chakudya chamafuta mu nkhumba, chifukwa chake zimalimbikitsidwa kwambiri pazakudya zanu za keto. Nkhumba imaphimbadi zambiri ...
Yankho: Nkhuku ndi keto-wochezeka, ndipo ndi gwero lalikulu la mafuta ndi mapuloteni. Nkhuku, monga pafupifupi nyama yonse, imagwirizana ndi keto. The…
Yankho: Mwinamwake mukudabwa ngati Serrano ham ndi keto, chabwino? Chabwino, inde! Dzipulumutseni vuto lochita kafukufuku wa maola ambiri. Serrano ham…
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