Yankho: Kale ndi imodzi mwazamasamba zomwe zimagwirizana ndi keto zomwe mungapeze. Pokhala ndi 0,5g yokha ya ma carbs pa kutumikira, ali ndi mphamvu zambiri zokwanira pafupifupi chakudya chilichonse.
Kaloti iliyonse (kapu imodzi, yodulidwa) imakhala ndi 1 g yamafuta amkaka. Izi zimawapangitsa kukhala amodzi mwama keto veggies omwe mungapeze.
Kale ndi gwero labwino la mapuloteni, ndi 1.1 g pa kutumikira.
Mavitamini ndi zakudya
Kale ndi wa banja la zomera lotchedwa cruciferous, lomwe limaphatikizapo mbewu zina monga brussels kumera y burokoli. Asayansi ali ndi chidwi ndi banja la chomera ichi monga momwe kafukufuku wina amanenera ali ndi mankhwala omwe amaletsa khansa. Kafukufuku wochulukirapo akufunika, koma kafukufuku angapo apeza kuti anthu omwe amadya masamba a cruciferous ngati kale amakhala nawo sangadwale khansa ya m'mapapo o khansa ya coloni.
Zambiri zaumoyo
Kukula: 1 chikho, minced
| dzina | Vuto |
|---|---|
| Net carbs | 0,5 ga |
| Mafuta | 0,2 ga |
| Mapuloteni | 1.1 ga |
| Zakudya zonse | 2,0 ga |
| CHIKWANGWANI | 1,4 ga |
| Kalori | 12 |
Chitsime: USDA
