Yankho: Morel bowa ndi keto. Ali ndi chiwerengero cha carb cha 1,5g pa kutumikira.
Bowa lililonse la morel kapena bowa (kapu imodzi) lili ndi 1 g yamafuta amkaka. Izi zimawapangitsa kukhala amodzi mwama keto veggies omwe mungapeze.
Morels ndi gwero labwino la mapuloteni, okhala ndi 2.1 g pa kutumikira.
Mitundu yosiyanasiyana ya bowa ndi Keto
Bowa onse ndi oyenera kudyedwa pazakudya za keto, ngakhale kuti onse alibe chakudya chofanana, kotero ena amakhala ndi ketogenic kuposa ena. Morels ndi omwe ali ndi ketogenic kwambiri, okhala ndi 1.5g yokha yamafuta amkaka pakudya ndi 2.1g yamafuta. Bowa wa Shiitake, mosiyana, amagwera kumapeto kwenikweni kwa sikelo ya carbohydrate, ndi 4.9 g ya net carbs pakutumikira, ngakhale amaperekanso 2.6 g yamafuta. Patebuloli mutha kuwona kuchuluka kwamafuta ndimafuta amtundu uliwonse.
Pa 1 chikho kutumikira
| Zosiyanasiyana za bowa | Net carbs | Mapuloteni | Mafuta |
| Morel (Morel) | 1,5 ga | 0.4 ga | 2,1 ga |
| Bowa woyera | 1,6 ga | 0,2 ga | 2,2 ga |
| Chanterelle | 1,7 ga | 0,3 ga | 0.8 ga |
| Portobello bowa | 2,2 ga | 0,3 ga | 1,8 ga |
| enoki | 3,3 ga | 0,2 ga | 1,7 ga |
| Maitake | 3,0 ga | 0.1 ga | 1,4 ga |
| Bowa wa Oyster (Gírgola) | 3,3 ga | 0.4 ga | 2,8 ga |
| shiitake | 4.9 ga | 0.6 ga | 2,6 ga |
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 1,5 ga |
| mafuta | 0.4 ga |
| Mapuloteni | 2,1 ga |
| Zakudya zonse | 3,4 ga |
| CHIKWANGWANI | 1,8 ga |
| Kalori | 20 |
Chitsime: USDA
