Yankho: Selari si keto chifukwa ndi wochuluka kwambiri muzakudya.
Celeriac, yomwe imadziwikanso kuti "celery root" ndi mtundu wa Selari kulimidwa chifukwa cha babu yake yodyedwa. Mosiyana ndi udzu winawake, celeriac ndi masamba okhuthala kwambiri.
Kapu iliyonse ya celeriac (kapu imodzi) imakhala ndi 1g ya net carbs, yomwe ili yokwera kwambiri kuti ikhale yoyenera pazakudya za ketogenic.
Monga mukudziwira kale, ndizovuta kusintha ma tubers ku zakudya za keto chifukwa cha kuchuluka kwa wowuma komwe amakhala. Komabe, masamba ambiri obiriwira obiriwira ndi keto.
Njira Zina
Ngati mukufuna masamba otsika a carb, idyani chithupopeza ali ndi 2.1 g yokha ya ma carbs ofunikira pakutumikira.
Zambiri zaumoyo
Kukula: 1 chikho, zidutswa
| dzina | Vuto |
|---|---|
| Net carbs | 12,0 ga |
| mafuta | 0,5 ga |
| Mapuloteni | 2,4 ga |
| Zakudya zonse | 14,9 ga |
| CHIKWANGWANI | 2.9 ga |
| Kalori | 68 |
Chitsime: USDA
