Yankho: ma leeks ali ndi chakudya chamafuta. Koma nthawi zambiri amagwiritsidwa ntchito ngati mbale yam'mbali komanso yocheperako, chifukwa chake ndi keto ngati simukuwonjezera.
Ma leeks amagwirizana kwambiri anyezi y chives. Amakhala ndi kununkhira kosiyana kwa anyezi, koma mu mawonekedwe ocheperako.
Chigawo chilichonse cha leeks (kagawo kamodzi) chimakhala ndi 1 g yamafuta amkaka. Pokhapokha mutadya zochuluka za izo mungathe kutuluka mu ketosis, koma kuchuluka kwa leeks komwe mungapeze m'maphikidwe ambiri kumakhala kochepa kwambiri kotero kuti ma carbs ndi osafunika kwenikweni. Choncho idyani popanda mantha ndipo musangalale.
Zambiri zaumoyo
Kutumikira kukula: 1 kagawo
| dzina | Vuto |
|---|---|
| Net carbs | 0,7 ga |
| mafuta | 0,0 ga |
| Mapuloteni | 0.1 ga |
| Zakudya zonse | 0.8 ga |
| CHIKWANGWANI | 0.1 ga |
| Kalori | 44 |
Chitsime: USDA
