Yankho: Nkhaka ndi ndiwo zamasamba zomwe zimagwirizana kwambiri ndi keto zomwe zimakhala zosakwana 2g za carbs pa kutumikira.
Nkhaka zimakhala ndi zopatsa mphamvu zochepa ndipo zimakhala ndi index yotsika ya glycemic. Ndi 1.6 g yokha ya net carbs mu 1/2 kapu yotumikira, ndiwotsika kwambiri.
Nkhaka zilinso ndi mavitamini ndi mchere wambiri. Ali ndi ma antioxidants omwe amatithandiza kulimbana ndi ma radicals aulere (maatomu osakhazikika omwe amawononga maselo). 96% ya nkhaka ndi madzi, zomwe zimawapangitsanso kukhala njira yabwino yosungiramo madzi.
Pazifukwa zonsezi, muyenera kuwonjezera nkhaka mowolowa manja ku saladi kapena ngati chotupitsa chathanzi.
Zambiri zaumoyo
Kukula: 0.5 Cup Magawo
| dzina | Vuto |
|---|---|
| Net carbs | 1,6 ga |
| Mafuta | 0.1 ga |
| Mapuloteni | 0,3 ga |
| Zakudya zonse | 1,9 ga |
| CHIKWANGWANI | 0,3 ga |
| Kalori | 8 |
Chitsime: USDA
