Yankho: Mbeu za mpendadzuwa za ku South Forty ndi chakudya chogwirizana ndi keto, koma musadye thumba lonse nthawi imodzi.
Mbewu za mpendadzuwa za ku South Forty ndi chakudya chopatsa thanzi cha keto chokhala ndi mbiri yabwino kwambiri ya macronutrient. Ndi 4g yokha ya ma carbs mu ¼ chikho chotumikira, ndizosavuta kulowa muzakudya zanu za keto. Ndi 15g yamafuta, amakupangitsani kukhala okhutitsidwa kwa nthawi yayitali.
Mbeu za mpendadzuwa zimadzaza ndi mavitamini ndi mchere. Kutumikira kamodzi kumakhala ndi 37% ya madyedwe anu a tsiku ndi tsiku a vitamini E, omwe ndi ofunikira kuti ubongo uzigwira ntchito bwino. Mbeu za mpendadzuwa ndizofunikanso zamkuwa, zomwe ndizofunikira pakupanga maselo ofiira a magazi, ndi vitamini B6, zomwe zimalimbikitsa thanzi la mtima.
Mbewu za mpendadzuwa za ku South Forty ndi njira yabwino yosinthira zakudya zamchere, zodzaza ndi carb monga zokazinga zaku France. Koma ngakhale atakhala keto, mapaipi sakhala opanda chakudya. Ngati mukufuna kudzipulumutsa ku ululu wogwiritsa ntchito chakudya chanu cha tsiku ndi tsiku nthawi imodzi, yesani magawo anu pasadakhale. Mukhoza kugwiritsa ntchito chikho choyezera, kapena chilichonse chimene mungakonde, koma chofunika n’chakuti musamadye thumba lonselo.
