Yankho: Acorn sikwashi si keto. Muli ndi mulingo wambiri wamafuta.
Sikwashi ya Acorn ndi sikwashi yaying'ono, yobiriwira, yooneka ngati acorn yomwe ili ndi zitunda zazitali kunja kwake komanso thupi lotsekemera lachikasu-lalanje. Amatchedwanso sikwashi ya tsabola kapena Des Moines sikwashi. Chigawo chilichonse cha sikwashi (chikho chimodzi) chimakhala ndi 1 g ya net carbs, yomwe ndi yokwera kwambiri kuti ikhale yoyenera pazakudya za keto.
Njira Zina
Kwa china chake chonga dzungu komanso chochepa kwambiri, mungaganize chabwino zukini. Pokhala ndi 2.6g yokha ya ma carbs pa kutumikira, zukini amapereka njira yotsika kwambiri kuposa sikwashi ya acorn. sikwashi ya spaghetti ndi dzungu lina lalikulu lomwe liyenera kudyedwa pazakudya za keto, chifukwa chake nthawi zambiri limapezeka ngati chopangira zakudya zambiri za keto pasitala. Sikwashi ya Spaghetti imapezeka mumitundu yambiri, makulidwe, ndi mitundu. Nyama yake ikakhala yaiwisi imafanana ndi ya maungu ena, koma ukaiphika imagawanika n’kupanga nsonga zooneka ngati spageti. Chifukwa chake ndi 5,5g yokha yama carbs, ndi njira yabwino yowonera kukoma kwa pasitala wokoma osadzaza ma carbs mpaka mulingo womwe mungadye mutadya pasitala weniweni.
Zambiri zaumoyo
Kukula: 1 chikho, cubes
dzina | Vuto |
---|---|
Net carbs | 12,5 ga |
mafuta | 0.1 ga |
Mapuloteni | 1.1 ga |
Zakudya zonse | 14,6 ga |
CHIKWANGWANI | 2,1 ga |
Kalori | 56 |
Chitsime: USDA