Kodi Tomato wa Keto Ndi Mafuta a Makro Ndi Mchere?

Yankho: Makro phwetekere wokhala ndi mafuta ndi mchere amakhala ndi ma carbohydrate ochepa komanso otsika kwambiri mutha kumwa nawo muzakudya zanu za keto.

Tomato wokhala ndi mafuta a Makro ndi mchere ndi chakudya cham'mawa chatsiku ndi tsiku ku Malaga chomwe chimakhala ndi chofufumitsa cha mkate ndi phwetekere. Kuti tichite zimenezi, ndi zokwanira kabati tomato ndi grater, kapena m'malo zimene muyenera kabati ndi, mbali yamkati ya tomato, ndiyeno kufalitsa anati grated phwetekere pa Sichoncho?

Ngakhale kukwapula tomato sikovuta konse, pali nthawi zina kuti zikhale zosavuta kapena kusowa kwa nthawi, titha kukhala osavuta kugula tomato ndi mafuta ndi mchere wa Makro mufiriji. Tomato wokhala ndi mafuta ndi mchere wa Makro nthawi zambiri amakhala ndi pafupifupi 55 g ya phwetekere wothira bwino ndi mchere wake. mafuta a azitona. Mwa izi, 3.135 g ndi ma carbohydrate. Chifukwa chake ndizogwirizana ndi keto, ngati sizikuzunzidwa. Musaiwale kuti phwetekere yokha mwachibadwa imakhala ndi zina dzuwa. Poyerekeza ndi muyeso wa Phwetekere yamatcheri ndi ochepera kapena 75 g, ali ndi 2 g ya chakudya. Kukwera kwa ma carbohydrates mu Makro Tomato wokhala ndi Mafuta ndi Mchere kumapangitsa kuti khungu lichotsedwe panthawi yakugaya. Pakhungu ndipamene ulusi wochuluka kwambiri umakhazikika. Titha kunena kuti tikuchepetsa chakudya chamafuta. Pachifukwa ichi phwetekere yokhala ndi mafuta a Makro ndi mchere imakhala ndi ma carbohydrate ambiri.

Ngati muli kunyumba ndipo mukufuna kupanga phwetekere wonyezimira nokha, lingaliro labwino ndiloti, m'malo mopaka phwetekere, pukutani kwathunthu (kuphatikiza khungu). Izi zimapangitsa phala lothamanga kwambiri komanso mawonekedwe abwino, othamanga. Komabe, zimalimbikitsidwa kwambiri pazakudya za keto, zimalimbikitsidwa chifukwa sizichotsa zonse zomwe zili ndi ulusi wa phwetekere.

Kwa ena onse, phwetekere iyi yokhala ndi mafuta a Makro ndi mchere imakhala yabwino kwambiri. Imadza yokonzeka kwathunthu ndi mafuta a azitona ndi mchere. Mafuta awa omwe ali nawo ndi owonjezera. Chifukwa chake ndi keto kwathunthu, wathanzi, ndi amodzi mwamafuta abwino kwambiri omwe mungatenge. Kukoma kowona kutsagana ndi ena osuta momwe angakhalire sardines, nsomba o nsomba.

Gome Lofananitsa la Tomato Wodulidwa

Kukula kwake: 55 g

Zambiri zaumoyo

Kukula kwake: 55 g