Kodi Primaflor Natural Grated Tomato Keto?

Yankho: Primaflor grated phwetekere wachilengedwe ndi wochepa muzakudya ndipo pang'ono mutha kuzitenga muzakudya zanu za keto.

Primaflor grated phwetekere wachilengedwe ndi chinthu chatsiku ndi tsiku mu chakudya cham'mawa cha Andalusi chomwe chimatengera toast ya phwetekere ndi mkate. Kuti mukhale ndi kadzutsa kameneka, ndikwanira kungoyika phwetekere ndi grater wamba, ngakhale zomwe muyenera kuziyika ndi, gawo lamkati la tomato popanda khungu, kenako ndikuyika phwetekere wonyezimira. zowawa za mkate wanu wa keto zimagwirizana. Ndi chizolowezi kuwonjezera adyo, mafuta owonjezera a maolivi ndipo nthawi zina, Serrano ham.

Ngakhale kuti phwetekere ndi chinthu chophweka, nthawi zina chifukwa chosadetsa chilichonse kapena chifukwa chosowa nthawi, zingakhale zothandiza kukhala ndi phwetekere yachilengedwe ya Primaflor mu furiji. Tomato wachilengedwe wogayidwa Primaflor ali ndi gawo la 55 g (limodzi mwamachubu ake), pafupifupi 1.925 g ndi chakudya. Chifukwa chake, ndizogwirizana ndi keto, ngati tizigwiritsa ntchito popanda kugwiritsa ntchito molakwika. Kumbukirani zimenezo tomato okha, ali ndi pang'ono shuga. Poyerekeza ndi muyeso wa phwetekere Pa 75 g, ilinso ndi 2 g yamafuta. Kuwonjezeka kwa chakudya mu Primaflor grated phwetekere zachilengedwe ndi chifukwa kuti khungu amachotsedwa mu ndondomeko kabati. Ndi pakhungu pomwe ulusi wambiri umakhazikika, motero mwanjira inayake, ndife "kuganiziransoZakudya zama carbs. Pachifukwa ichi, Primaflor grated phwetekere wachilengedwe ali ndi kuchuluka kwa chakudya.

Kuti muchepetse vutoli, yesetsani, mmalo mwa grating phwetekere, kuphwanya kwathunthu, khungu likuphatikizapo. Ngakhale izi nthawi zambiri zimabweretsa phala lamadzi nthawi zambiri komanso mawonekedwe abwino komanso amadzimadzi. Mulimonsemo, ndiyoyeneranso kukhala ndi moyo wa keto, ndi yathanzi chifukwa imateteza kwathunthu katundu ndi ulusi wa phwetekere.

Titayang'ana mwachangu zosakaniza zake titha kuwona kuti chophatikizira chokha apa ndi phwetekere ndipo palibenso china. Palibe zopangira utoto kapena zoteteza. Ndi phwetekere wa grated. Kotero izo zikhoza kukhala wosangalatsa njira maphikidwe ngati mkate wa tumaca ndi chachikulu mkate wa keto wogwirizana. Kapena onjezerani ngati maziko a nsomba zabwino zosuta nsomba, nsomba o sardines.

Gome Lofananitsa la Tomato Wodulidwa

Kukula kwake: 55 g

Zambiri zaumoyo

Kukula kwake: 55 g