Yankho: Prunes si keto, chifukwa ali ndi kuchuluka kwa chakudya. Monga zipatso zambiri zopanda madzi.
Chigawo chilichonse cha prunes (chikho chimodzi, chotsekedwa) chimakhala ndi 1 g ya ma carbs. Monga momwe mungaganizire, kuchuluka kwa ma carbohydrate sikuloledwa kuti mugwirizane ndi zakudya za keto.
Njira Zina
Tsoka ilo, owerengeka okha zipatso Atha kusinthidwa kuti azitsatira zakudya za keto chifukwa ali ndi chakudya chambiri. Zina mwazomwe zimathandizira kuchepa kwamafuta amafuta ndipo zimagwirizana kwambiri ndi zakudya za ketogenic ndi:
Zambiri zaumoyo
Kukula Kutumikira: 1 Cup, Boneless
| dzina | Vuto |
|---|---|
| Net carbs | 98,8 ga |
| Mafuta | 0,7 ga |
| Mapuloteni | 3.8 ga |
| Zakudya zonse | 111,2 ga |
| CHIKWANGWANI | 12,4 ga |
| Kalori | 418 |
Chitsime: USDA
