Kodi Keto Ndi Tomato Wodulidwa Ndi Mafuta Ndi Garlic Iberitos?

Yankho: phwetekere wothira ndi mafuta ndi adyo Iberitos sizigwirizana ndi zakudya zanu za ketogenic chifukwa zili ndi zowonjezera.

Machubu ang'onoang'ono awa a phwetekere wothira wokhala ndi mafuta a Iberitos ndi adyo ndiofala kwambiri m'mabala ndi m'malo odyera chakudya cham'mawa. Iwo amabwera okonzeka paokha kuti agwiritse ntchito pa mkate.

Gawo lodziwika bwino la phwetekere wa Iberitos wokhala ndi mafuta ndi adyo nthawi zambiri amakhala pafupifupi 55 g. Mwa izi, 3.8005 g ndi ma carbohydrate. Titha kunena kuti ndi keto koma tili ndi vuto pang'ono pano. Sitikudziwa ngati mwa kulongedza katundu, ndi mfundo yakuti munali adyo kapena chifukwa, koma ili ndi zina zowonjezera. Pamene ena onse grated tomato zomwe tazisanthula ndizopanda zowonjezera, izi Iberitos grated phwetekere ndi mafuta ndi adyo si. Chifukwa chake ndikwabwino kusankha zosankha zina zomwe zimangodulidwa phwetekere.

Gome Lofananitsa la Tomato Wodulidwa

Kukula kwake: 55 g

Zambiri zaumoyo

Kukula kwake: 55 g