Kodi Keto Ndi Chikwapu Chozizira?

Yankho: Cool Whip sikugwirizana konse ndi keto chifukwa imakhala ndi manyuchi a chimanga a fructose, koma kupanga mtundu wanu wotsatira wa keto ndikosavuta.

Cool Whip kukwapulidwa kirimu ndi ochepa kwambiri mu chakudya. Pali mitundu ingapo ya zonona za Cool Whip, koma zonse zili ndi 2-3g ya net carbs, zomwe zimadya gawo laling'ono lazakudya zanu zatsiku ndi tsiku.

Vuto lenileni ndi Cool Whip lili m'ndandanda wake wazinthu. Kodi mukudziwa chomwe chopangira chake choyamba pambuyo pa madzi? Madzi a chimanga a fructose. Sizinthu zomwe tiyenera kudya poyesa kusunga ketosis.

Njira Zina

Chifukwa chiyani mumadzivutikira ndikudya zonona za Cool Whip pomwe ndikosavuta kupanga mtundu wanu woyenera pazakudya za keto?

Kuphatikiza heavy kukwapula zonona, vanila, ndi keto sweetener ngati alireza o erythritol. Ikani mu blender wabwino Moulinex Perfect Mix, kapena kungowamenya pamanja. Chotsatiracho chidzakhala chokoma chokwapulidwa chokoma komanso choyenera pazakudya zanu za keto.

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