Low Carb Instant Crack Chicken Chinsinsi

Ngati mukuyang'ana njira yosavuta ya keto ya banja lonse, Chinsinsi ichi cha Crack Chicken chapangidwa kuti chikuthandizeni. Mumphindi khumi ndi zisanu zokha, mudzakhala ndi mbale ya cheesy keto nkhuku patebulo lanu.

Chifukwa chake iwalani za nkhuku yowunda yomwe muli nayo mufiriji. Chinsinsi cha chakudya chamadzulo ichi ndi chatsopano, chokoma, komanso chotsimikizika kuti chisangalatse mkamwa uliwonse.

Nkhuku yotsika kwambiri ya carb ndi:

• Wolemera.
• Zokoma.
• Dildo.
• Chokoma.

Zosakaniza zazikulu ndi:

• Pollo.
• Kirimu tchizi.
• Cheddar tchizi.
• Bacon.
• Zokometsera

Zosakaniza zomwe mungasankhe.

• Chive.
• Anyezi ufa.
• Red tsabola flakes.

Kodi Crack Chicken ndi chiyani?

Nkhuku ya Crack, yomwe imatchulidwa chifukwa cha kukoma kwake, ndi kuphatikiza tchizi cha kirimu, cheddar tchizi, nyama yankhumba, ndi zokometsera zodyera.

Ngakhale maphikidwe ambiri a nkhuku amagwiritsira ntchito msuzi wa ranch monga chowotcha, njira iyi imagwiritsa ntchito zokometsera zokometsera kuti akwaniritse kukoma kwa famu. Chifukwa chiyani? Chifukwa masanjidwe ambiri a msuzi wa ranch ali ndi magwero obisika azakudya zomwe mukufuna kupewa pazakudya za ketogenic.

Ubwino wa nkhuku iyi ya Crack

#1: Ili ndi mapuloteni ambiri komanso chakudya chochepa chamafuta

Mbiri ya macronutrients Keto Crack Chicken ndi yabwino kwa keto dieter. Ndiwotsika m'ma carbohydrate, 3 net carbs pa kutumikira, ndi mapuloteni ambiri, ndi magalamu 18 pa kutumikira.

Lilinso ndi mafuta ochuluka, 19 magalamu, kuti matupi a ketone aziyenda. Mutha kukhala otsimikiza kuti mukamasangalala ndi mbale iyi, siidzatulutsa insulin yanu kapena kutulutsa ketosis.

# 2: Ali ndi zitsamba zomwe zimapereka ma antioxidants amphamvu

Chinsinsichi chimafuna zitsamba zosiyanasiyana kuti zikwaniritse kukoma kwa famu m'malo mosankha msuzi wopangidwa kale.

Ubwino umodzi wogwiritsa ntchito zitsamba m'malo mogwiritsa ntchito zosakaniza zopangidwa kale ndikuti simumangopewa shuga wowonjezedwa, komanso mutha kutsimikizira zosakaniza zanu.

Zitsamba zomwe zimagwiritsidwa ntchito mu njira iyi, monga parsley, adyo, ndi katsabola, zimakhala zodzaza ndi antioxidants. Ma antioxidants amathandiza thupi lanu kulimbana ndi kupsinjika kwa okosijeni, kusunga ma cell anu kukhala osangalala komanso athanzi. Ngakhale kuti okosijeni ndi njira yachilengedwe yomwe thupi lanu limadutsamo, chinsinsi ndichakuti nthawi zonse mumakhala ndi ma antioxidants okwanira kuti muchepetse. Kuphatikizira zakudya monga zitsamba ndi ndiwo zamasamba, mosiyana ndi zokometsera, zimatha kusintha mawonekedwe anu a antioxidant ndikuthandizira kukhazikika kwa okosijeni ( ¹ ) ( ² ) ( ³ ).

Instant Pot Keto Crack Chicken

Kodi mungakonzekere bwanji keto crack nkhuku?

Kuphatikiza pa kukhala wokoma kwambiri, Chinsinsi ichi ndi chosavuta kukonzekera. Kugwiritsa ntchito nkhuku ya rotisserie kumachepetsa nthawi kwambiri, koma mungagwiritsenso ntchito ntchafu za nkhuku zopanda mafupa kapena mabere a nkhuku ngati mukufuna.

Yambani ndikuphwanya nkhuku ndikuyiyika mu Instant Pot.

Ngati mulibe Instant Pot ndipo mumakonda kugwiritsa ntchito chophika pang'onopang'ono, mungathenso, khalani okonzeka kuti zitenga nthawi yayitali kuphika.

Kenaka, onjezerani tchizi cha kirimu, zokometsera, zonunkhira, ndi cheddar tchizi kwa nkhuku yowonongeka ndikuyambitsa kuphatikiza..

Ikani chivindikiro pa Instant Pot, kusindikiza, ndi kutembenuza valavu kuti itseke. Dinani MANUAL- +10 mphindi kuti muphike, ndipo chowerengera chikazimitsa, tulutsani mphamvuyo pamanja.

Kupanikizika kumatulutsidwa kwathunthu, tsegulani mphika ndikuwonjezera 3/4 ya nyama yankhumba ndikuyambitsa kuphatikiza. Pomaliza, perekani parsley ndi nyama yankhumba yotsala pamwamba kuti mutumikire.

Kodi mungatumikire bwanji nkhuku ya crack?

Pali njira zosiyanasiyana zoperekera nkhuku ya keto crack, kuphatikizapo:

• Mutha kugwiritsa ntchito ngati kuviika pa mabisiketi a keto kapena veggies.
• Mutha kupanga mbale yayikulu ngati casserole yokhala ndi mbali.
• Mukhoza kugwiritsa ntchito kupanga letesi wraps.
• Mutha kuwonjezera ku keto tortilla kapena keto mkate kuti mupange sangweji kapena taco.

Kodi nkhuku ya crack ingatsatidwe ndi chiyani?

Mukhoza kusankha mbali zomwe mumakonda kuti mutumikire ndi nkhuku yanu, koma apa pali malingaliro omwe amapita bwino ndi mbale iyi:

• Mpunga wa Kolifulawa.
• Crispy kale chips.
• Sipinachi kirimu.
• Katsitsumzukwa kofiira.
• Saladi popanda mbatata.

Instant Low Carb Crack Chicken

Kuphatikizika kwabwino kwa cheddar tchizi, kirimu tchizi, nyama yankhumba, ndi zokometsera zamasamba zimapangitsa kuti keto crack nkhuku Chinsinsi chokondedwa ndi banja.

• Nthawi Yokonzekera: 5 minutos.
• Nthawi yophika: 10 minutos.
• Nthawi yonse: 15 minutos.
• Magwiridwe: 2 makapu.

Zosakaniza

• 1 nkhuku yowotcha
• Supuni 1 ya parsley zouma.
• 1/2 supuni ya supuni ya katsabola zouma.
• Supuni 1 ya adyo ufa.
• Supuni 1 anyezi flakes.
• Supuni 1/2 yamchere
• 1/2 supuni ya tiyi ya tsabola wakuda.
• 225g / 8oz kirimu tchizi, wofewetsa ndi kudula mu tiziduswa tating'ono.
• 1 chikho cheddar tchizi, grated
• 4 n'kupanga nyama yankhumba, yophika ndi crumbled.
• 1/3 chikho chives kapena parsley, finely akanadulidwa.

Malangizo

1. Dulani nkhuku ya rotisserie ndikuyika mu Instant Pot.
2. Onjezani kirimu tchizi, zokometsera, zonunkhira, ndi cheddar tchizi. Sakanizani kuphatikiza.
3. Bwezerani kapu, sindikizani, ndikutembenuza valavu kuti itseke. Dinani MANUAL- +10 mphindi. Chowerengera chikalira, masulani kukakamiza pamanja.
4. Onjezerani 3/4 ya bacon ndi kusonkhezera kuphatikiza. Kuwaza parsley kapena chives ndi otsala nyama yankhumba pamwamba kutumikira.

Zakudya zabwino

• Kukula kwagawo: ¼ chikho.
• Manambala: 248.
• Mafuta: Magalamu 19
• Zopopera: 3 g (Net: 3 g).
• CHIKWANGWANI: Magalamu 0
• Mapuloteni: Magalamu 18

Palabras malo: keto instant crack chicken.