Yankho: Chakudya cha fulakisi kapena chakudya cha fulakesi chimagwirizana ndi zakudya za keto chifukwa kuchuluka kwake kwa ma carbohydrate kumachokera ku fiber.
Ufa wa flaxseed ndi ufa womwe umapezeka pophwanya njere za fulakesi. Zakudya za flaxseed izi ndizogwirizana ndi keto. Lili ndi 4g yama carbohydrate pakutumikira, koma 3g yake ndi fiber, choncho nthawi zambiri imakhala 1g yokha ya ma carbs.
Chakudya cha fulakesi chikhoza kukhala cholowa m'malo mwa mbewu zambiri zama carbohydrate monga oatmeal. Ndi ufa wosinthasintha womwe titha kugwiritsa ntchito m'malo mwa ufa wa tirigu wamba mumaphikidwe athu a keto.
Kodi mungagule kuti ufa wa flaxseed?
Choyipa chachikulu pazakudya za flaxseed ndikuti zimatha kukhala zovuta kuzipeza. Koma m'nthawi yamakono yomwe tilimo, muyenera kungofufuza pang'ono pa intaneti ndipo mudzapeza penapake kuti mugule ndikukhala nazo kunyumba m'masiku angapo.
- Chakudya chathu chamafuta a flaxseed ndi 100% kuchokera ku Austria: Kulima m'dera komanso kokhazikika kwa flaxseed kumapewa mayendedwe ataliatali, kumateteza chilengedwe, kupulumutsa CO2 ndikuthandizira alimi ...
- Ufa wa puloteni womwe umapezeka kuchokera ku mbewu zakuda zotsukidwa mobwerezabwereza umakhala wopanda gilateni komanso wolemera mu omega-3 fatty acids, komanso mavitamini B1 ndi B6.
- Chakudya cha flaxseed chokhala ndi ulusi wambiri (40%) ndi choyenera pazakudya zathanzi komanso za hypocaloric chifukwa chokhala ndi mafuta ochepa (8%) komanso mapuloteni ambiri (30%).
- Ubwino wowona mtima: Zogulitsa za Lemberona ndizachilengedwe komanso zosakonzedwa momwe zingathere, zimakwaniritsa miyezo yapamwamba kwambiri pomwe zikupereka chisangalalo chenicheni.
- Kuchuluka kwazinthu: 1 x 1 kg organic flaxseed protein ufa wochokera ku Austria / certified gluten-free / wokula bwino / chakudya chosaphika / vegan
