Yankho: Galifresh chickpea hummus ili ndi ma carbohydrates koma imakhalabe yogwirizana ndi keto ikatengedwa pang'onopang'ono.
Ndipo apa ife tiri patsogolo pa ena chisamaliro chidwi Kuchuluka kwa galifresh chickpea hummus kumakhala pafupifupi 30 g. Mwa izi, 3.93g kwenikweni ndi ma carbs. Si kuchuluka kwakukulu ndipo kuyang'ana mwachangu pazosakaniza zake kumatiwonetsa kuti tikukumana ndi a chisamaliro khalidwe. Mafuta ake ndi mafuta a azitona. Imodzi mwamafuta ofunikira kwambiri a keto m'deralo. Komanso, zosakaniza zonse ndi zachilengedwe, popanda zotetezera, zopaka utoto kapena zina zotero. Yekha mandimu, adyo, mchere ndi chitowe ndipo ndithudi, nandolo. Ndiye izi hummus chickpeas galifresh ndi keto ndipo mutha kuyitenga popanda zovuta bola ngati simukuigwiritsa ntchito molakwika chifukwa ilibe chakudya chamafuta.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 3.93 ga |
Mafuta | 2.34 ga |
Mapuloteni | 1.83 ga |
CHIKWANGWANI | 0 ga |
Kalori | 49.5 kcal |