Yankho: Ayi, YGriega Carrot Coriander Hummus ili ndi zosakaniza zambiri zomwe sizingagwirizane ndi gulu la keto kuti zigwirizane ndi zakudya zanu za ketogenic.
Kukhazikitsa kaloti wa YGriega ndi coriander hummus pa 30g. Mwa 30 g awa, 1.74 g ndi ma carbs. Inde, tili ndi mtengo wotsika kwambiri wa carb. Koma mafuta omwe amagwiritsidwa ntchito chisamaliro es mafuta a mpendadzuwa. Ndipo imanyamula ndalama zambiri. Ndalama zomwe zili pakati pa 20 ndi 30%. Chifukwa chake, sizigwirizana ndi keto. Koma kuona kuti ili ndi ma carbohydrate otsika kwambiri kumatipatsa malingaliro. Popeza mutha kupanga zanu chisamaliro ndipo ngati m'malo mogwiritsa ntchito nandolo zokha, mumagwiritsa ntchito pafupifupi 20% ya karoti wophika, mutha kuyipatsa chidwi chodabwitsa komanso nthawi yomweyo, kuchepetsa kuchuluka kwamafuta. Ndipo, pazakudya za keto, kupanga chakudya nokha ndi kubetcha kotsimikizika kopambana.
Tchati Chofananitsa cha Hummus
Kukula: 30g (2 Scoops)
Zambiri zaumoyo
Kukula: 30g (2 Scoops)
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 1.74 ga |
Mafuta | 6.66 ga |
Mapuloteni | 1.62 ga |
CHIKWANGWANI | 2.64 ga |
Kalori | 78.6 kcal |