Pane: Ua kūpono ʻo Eroski grated tomato maoli me kāu ʻai keto. Hiki iā ʻoe ke lawe me ka hoʻohana ʻole ʻana.
He mea maʻamau loa ka ʻōmato maoli ʻo Eroski i loko o ka ʻaina kakahiaka Andalusian maʻamau i hoʻokumu ʻia ma luna o kahi toast i kāpī ʻia i ka berena. I mea e hiki ai ke lawe i kēia mea kupanaha o ka gastronomy, ua lawa ka ʻoki wale ʻana i nā tōmato me kahi grater maʻamau, a i ʻole ka mea e hoʻopā maoli ai i ka grating, ʻo ia ka ʻāpana i loko o ka tōmato me ka ʻole o ka ʻili, a laila e hoʻohui i ka ʻōmato kuʻi i kahi toast. berena. Hoʻohui pinepine ʻia ʻaila ʻoliva keu, kāleka a ma kekahi mau mea, Serrano ham.
ʻOiai he mea maʻalahi ka paʻi ʻana i nā tōmato, i kēlā mau manawa ʻaʻohe o mākou manawa, hiki iā ia ke kōkua iā mākou e loaʻa i kahi ʻōmaʻomaʻo maoli ʻo Eroski e loaʻa. ʻO kahi ʻāpana o ka ʻōmato kūlohelohe ʻo Eroski ma kahi o 55 g o nā tōmato grated. ʻO kēia, ma kahi o 2.09 g he mau kalapona ʻupena. No laila, he keto, inā mākou e hoʻohana me ka hele ʻole i luna. Mai poina i kēlā nā komako i loko o lākou iho, loaʻa maoli iā lākou ke kō. Hoʻohālikelike ʻia me kahi ana o ʻO Tomato Cherry ʻO ke kaumaha ma kahi o 75 g, aia pū kekahi 2 g o nā carbohydrates. ʻO ka hoʻonui ʻana i ka ʻupena kalapona i loko o ka ʻōmato kūlohelohe Eroski grated ma muli o ka lawe ʻia ʻana o ka ʻili i ke kaʻina hana. Aia ma ka ʻili ka nui o ka fiber. Ma kahi ala e hiki ai iā mākou ke ʻōlelo i kēlā, ʻo mākou "condensingʻO nā kalapona ʻupena. A ʻo ia ke kumu i ʻoi aku ai ka nui o nā ʻakika ma mua o ka nui o ka tōmato maoli i ka Eroski grated tomato.
E like me ka nui o nā ʻōmato grated maoli, ʻo ia wale nō ka ʻōmato ma ke ʻano he mea hoʻohui. A no laila, ʻaʻohe preservatives ʻaʻole kala a ʻaʻohe mea hoʻohui o kēlā me kēia ʻano. No laila e hoʻohana iā ia e hana i kāu ʻai palaoa keto kūpono ʻaʻole maloʻo a ma ke ʻano he mea hoʻokani e kōkua iā ʻoe e hoʻomaikaʻi i kāu ʻai macro i kēlā me kēia lā ma ke ala maʻalahi.
Papa Hoʻohālikelike o nā Tomato Grated
Ka nui o ka lawelawe ʻana: 55 g
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 55 g
inoa | Kūlana |
---|---|
Pūleapohola | 2.09 G |
Nā momona | 0.385 G |
Pūkohu | 0.385 G |
Puluniu | 0 G |
Kalepona | 14.3 kcal |