ʻO kēia keto?
Pane: He kūpono nā sardine i puhi ʻia ka lāʻau beech Hacendado me ka ʻai keto a hiki iā ʻoe ke ʻai me ka pilikia ʻole. He mea paʻakikī iaʻu ke hoʻoholo ...
Pane: He kūpono loa ka tuna e lawe ʻia i kāu ʻai keto, no ka mea, he waiwai ia i ka protein a ʻaʻohe kaʻapona. He meaʻai ka tuna ...
Pane: ʻAʻole keto ka sushi no ka mea i hana mua ʻia me ka laiki, ʻaʻole ia he keto, akā aia kekahi mau ʻokoʻa. Ae…
Pane: He ʻono a he iʻa keto ka ʻōpae a i ʻole ka ʻōpae. ʻO ka ʻōpae keto maoli. Me 0 mau kalapona, hiki iā ʻoe ke ʻai i ka ʻōpae i ka lā āpau a me nā mea āpau ...
Pane: He meaʻai keto maikaʻi ʻo Salmon, ʻoiai ma ka nui. Inā makemake ʻoe i ka salmon i puhi ʻia, canned a fillet paha no kāu ...
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