ʻO ke kiʻekiʻe ʻo Keto Tomato i ʻoki ʻia?

Pane: He keto loa ka Highness Shredded Tomato.

Aia he 2 ʻano o nā ʻōmato grated i ka wā e pili ana i nā ʻōmato maloʻo ʻia. Aia kekahi ma kahi o 2 g o nā kalapona i kēlā me kēia 55 g o ka lawelawe ʻana, a ʻo nā mea ʻē aʻe ma kahi o 1.3 g. Ma muli paha o ka hoʻohana ʻana i nā ʻano tōmato like ʻole a i ʻole ko lākou pala. A i ʻole, aia wale nō 2 a 3 mau hale hana e hoʻopili nei i kēia huahana, a na lākou ke kuleana o ka hana ʻana no nā hōʻailona āpau o ka mākeke. E nana kakou i keia hihia.

He 55 g ka mīmato paʻi ʻia ʻo Alteza i loko o kahi ʻāpana maʻamau o 1.375 g o ka ʻōmato paʻi ʻia he XNUMX g ka nui o ka ʻupena kalapona. No laila, he keto loa ia, akā e like me nā manawa a pau, me ka hele ʻole i luna. ʻO ka nā komako iā lākou iho, loaʻa maoli kekahi nui o nā kō. Inā mākou e hoʻohālikelike i kahi ʻāpana maʻamau o Tomato māka ma kahi o 75 g, ʻike mākou he 2 g o nā carbohydrates. No laila, ke alo nei mākou i kekahi o nā ʻōmato grated he haʻahaʻa haʻahaʻa haʻahaʻa.

Inā hoʻomaka ʻoe e ʻohi i ka tōmato iā ʻoe iho ma ka home, ʻoi aku ka maikaʻi o ka koho ʻana ma mua o ka ʻoki ʻana i ka tōmato, e ʻoki loa iā ia, me ka ʻili pū kekahi. ʻO kēia ka hopena maʻamau i kahi paʻi wai i ka hapa nui o nā hihia a me kahi ʻano maikaʻi a me ka wai. Akā i loko o ke ʻano o ke ola keto, ʻōlelo ʻia ʻo ia no ka mea e mālama mau ʻoe i nā waiwai āpau a me ka fiber o ka kamako.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g