ʻO Keto El PA AMB OLI Agromallorca?

Pane: kūpono ka PA AMB OLI agromallorca me kāu ʻai keto.

ʻO ka PA AMB OLI agromallorca kahi kīʻaha kakahiaka maʻamau i hoʻokumu ʻia i ka toast o ka berena me ka ʻōmato. No ka hana ʻana iā ʻoe iho i kēia mea kupanaha o ka gastronomy, pono ʻoe e ʻoki i kekahi mau tōmato me ka grater, akā ʻo ka mea āu e ʻoki ai, ʻo ia ka pulp o nā tōmato, a laila hoʻohui i ka ʻōmato grated ma kāu berena keto punahele.

ʻOiai he mea maʻalahi loa ka hana ʻana i ka tōmato grated, i kekahi manawa no ka hoʻopau ʻole ʻana a i ʻole ka nele o ka manawa, hiki ke loaʻa i kahi PA AMB OLI agromallorca i kūʻai ʻia. I loko o hoʻokahi kīʻaha o PA AMB OLI agromallorca aia ma kahi o 55 g o ka ʻōmato piha piha. ʻO ia, ma kahi o 2.585 g he mau kalapona. No laila, he keto, inā mākou e hoʻohana me ka hele ʻole i luna. E hoʻomanaʻo i kēlā nā komako iloko o lakou iho, aia kekahi ke kō. Ke hoʻohālikelike ʻia me ka lawelawe ʻana i ka tōmato maʻamau ma kahi o 75 g, loaʻa pū iā ia he 2 g o ka ʻupena carbohydrates. ʻO ka ʻoi aku o ka nui o nā haʻahaʻa i loko o ka PA AMB OLI agromallorca, he hopena ia o ka wehe ʻana o ka ʻili i ka wā e paʻi ana. ʻO ka ʻili kahi i loaʻa ai ka nui o ka fiber. Ma ke ala e hiki ai iā mākou ke ʻōlelo he "condensing" mākou i nā carbohydrates. No kēia kumu he kiʻekiʻe aʻe o ka PA AMB OLI agromallorca.

Inā makemake ʻoe e ʻoki i kāu tōmato ponoʻī a makemake ʻoe e hōʻemi i kēia, hiki iā ʻoe, ma kahi o ka ʻoki ʻana i ka tōmato, ʻoki loa iā ia, me ka ʻili. ʻO kēia ka hopena maʻamau i kahi paʻi holo a me ke ʻano me kahi ʻano maikaʻi. Eia nō naʻe, ʻoi aku ka maikaʻi o ka nohona keto, kūpono ia no ka mea e mālama ʻoe i nā waiwai āpau, nā meaʻai a me nā fiber o ka kamako.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g