ʻO kēia keto?
Pane: Ke noʻonoʻo nei paha ʻoe inā he keto ʻo Serrano ham, ʻeā? ʻAe ʻo ia! E mālama iā ʻoe iho i ka pilikia o ka hana ʻana i nā hola noiʻi. Serrano ham…
Pane: ʻAʻole keto ʻo Arrowroot ma muli o kona kiʻekiʻe kiʻekiʻe o nā kalapona. Lawe ʻia ka arrowroot a i ʻole arrowroot mai kahi lāʻau ulu i kapa ʻia ʻo Maranta Arundinacea. Loaʻa ʻia kēia mea kanu ma…
Pane: ʻAʻole keto ka tapioka. No ka mea, he kiʻekiʻe loa kona ʻano carbohydrate. No laila kiʻekiʻe, hiki i kahi ʻāpana liʻiliʻi ke kiola iā ʻoe mai ke ketosis. ʻO ka…
Pane: ʻAʻole hoʻohana keto ka Cassava. ʻO ka mea pōʻino, he nui loa nā kalapona. E like me ka nui o nā mea kanu e ulu ana ma lalo o ka lepo. Pono e pale ʻia ka ʻuala ma ke keto…
Pane: ʻAʻole keto ka palaoa kulina, ʻike ʻia hoʻi ʻo ka cornstarch, a ʻaʻole kūpono ia ma ke ʻano he pani no ka palaoa palaoa i loko o ka ʻai keto mai…
Pane: Loaʻa ma kahi o 2,8g o nā kalapona i kēlā me kēia niu, ʻo ka niu kahi hua hiki iā ʻoe ke leʻaleʻa ma ke keto me ka ʻole o ka hana nui ʻana…
Pane: ʻO ke kō niu a i ʻole ke kō niu i loiloi ʻia e ka poʻe he nui i ke kō olakino. Akā ʻaʻole ia he keto no ka mea aia i loko…
Pane: ʻAe. He mea ʻono ʻo Tagatose me ka helu glycemic index o 0 ʻaʻole e hoʻokiʻekiʻe i kou pae kō koko e hoʻohālikelike ai i ke keto. ʻO ka tagatose ...
Pane: Ua loaʻa i ka Turmeric ka kaulana i ka honua keto, a no ke kumu maikaʻi! ʻOiai ka loaʻa ʻana o kekahi mau carbohydrates, hele mai lākou me kahi…
Pane: ʻAʻole. ʻAʻole keto ka ʻaila pīkī. He momona i hana ʻia e hiki ke hōʻino i kou olakino. Akā ʻo ka mea pōmaikaʻi, aia kekahi mau koho ʻē aʻe ...
Pane: ʻO Acai kahi ʻano berry i ulu nui ʻia ma Brazil. ʻOiai ka loaʻa ʻana o nā carbohydrates, aneane pau lākou he fiber no laila ...
Pane: Loaʻa i ka Good Dee's Cookie Mix kekahi mau kalapona, akā hiki iā ʻoe ke hoʻohana ma ke ʻano maʻalahi i kāu ʻai ketogenic a i ʻole he ʻāpana o ...
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