ʻO Iberitos Natural Tomato Keto?

Pane: ʻO ka ʻōmato maoli ʻo Iberitos kahi koho maikaʻi loa haʻahaʻa i loko o ka ʻupena kalapona no ka poʻe e hahai ana i ka meaʻai meaʻai a vegan a / a i ʻole keto.

He ʻano maʻamau ka ʻōmato maoli ʻo Iberitos i ka ʻaina kakahiaka Andalusian i hoʻokumu nui ʻia ma ka toast o ka berena me ka ʻōmato. No ka hana ʻana i kēia ʻaina kakahiaka Andalusian maʻamau, e ʻoki wale i ka ʻōmato me ka grater maʻamau, akā, i ka pulp o ka ʻōmato me ka ʻole o ka ʻili, a laila kau ma luna o ka berena keto toasted.

ʻOiai he maʻalahi ka hoʻomaʻamaʻa ʻana i nā tōmato, i kekahi mau manawa inā ʻaʻole nui ka manawa, hiki ke loaʻa i ka ʻōmato maoli ʻo Iberitos. ʻO kēia ʻōmato maoli ʻo Iberitos i kahi ʻāpana maʻamau o 55 g o ka ʻōmato grated ma kahi o 3.135 g he mau kalapona ʻupena. No laila, kūpono ia me ka ʻai keto inā lawe ʻia me ka haʻahaʻa. Mai poina i loko o nā tōmato maoli kahi liʻiliʻi ke kō. Ina kakou e hoohalike me ke ana o kamako Ma kahi o 75g, loaʻa iā ia he 2g o nā kalapona ʻupena. ʻO ka pae kiʻekiʻe o ka carbohydrate i loko o ka ʻōmato maoli ʻo Iberitos ma muli o ka wehe ʻia ʻana o ka ʻili i ka wā o ke kaʻina hana. Aia i loko o ka ʻili ka nui o ka fiber, no laila, ʻo mākou ka noonoo hou ana ʻupena kalapona. A ʻo ia ke kumu i ʻoi aku ai ka nui o ka ʻōmato maoli ʻo Iberitos.

Ma kahi pae home, hiki iā ʻoe ke hoʻomaikaʻi i kēia mau kiʻi inā, i ka wā e hoʻāʻo ai ʻoe e hana i kāu tōmato kuʻi homemade, ma kahi o ka ʻoki ʻana i ka tōmato, ʻoki loa iā ia, me ka ʻili. ʻO kēia ka hopena maʻamau i kahi ʻaila ʻoi aku ka lahilahi a me kahi ʻano lahilahi a holo. ʻOiai i loko o ka meaʻai keto, ʻōlelo ʻia ʻo ia no ka mea aia nā waiwai āpau, nā meaʻai a me nā fiber o ka kamako.

Hoʻohana pinepine ʻia ka Tomato e hana i ka toast. Akā he nui nā ʻano ʻai ʻē aʻe āu e hana ai me ia e like me ka palaoa tumaca. I kēia mau lā, ua hoʻohana nui ʻia e hele pū me nā iʻa puhi e like me salmon, tuna o sardinia.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g