Ua ʻoki ʻia ʻo Natural Campo Rico i ka Tomato Keto?

Pane: He 2.09 g ka nui o ka ʻōmato maoli ʻo Campo Rico. No laila ma ka liʻiliʻi liʻiliʻi hiki iā ʻoe ke lawe iā ia ma kāu ʻai keto.

He mea maʻamau ka Campo Rico i ka ʻōmaʻomaʻo maʻamau i ka ʻaina kakahiaka ma Andalusia i loko o kahi kīʻaha ʻōmato i hamo ʻia i ka berena. No ka hiki iā ʻoe ke ʻai i kēia ʻaina kakahiaka Andalusian, pono ʻoe e ʻoki i nā tōmato me kahi grater maʻamau, a i ʻole, ʻo ka ʻōmato me ka ʻole o ka ʻili, a laila e hoʻohui i ka toasts berena keto. He mea maʻamau nō hoʻi e hoʻohui iā Serrano ham, ʻaila ʻoliva keu y kāleka.

ʻOiai he mea maʻalahi ka hana ʻana i nā tōmato grated, ʻoi aku ka wikiwiki ke loaʻa ʻole ka manawa e loaʻa ai iā Campo Rico nā ʻōmato kuʻi maoli i loko o ka pahu hau. He 55 g ma kahi o 2.09 g o ka ʻupena ʻupena kā Campo Rico maoli. No laila, kūpono keto, inā mākou e hoʻohana me ka ʻole o ka hele ʻana i luna. Mai poina i kēlā nā komako ia lakou iho, loaa maoli ia lakou ke kō. Ke hoʻohālikelike nei i kahi lawelawe maʻamau o nā komako Ma kahi o 75g, loaʻa iā lākou he 2g o nā kalapona ʻupena. ʻO ka ʻoiaʻiʻo o ka loaʻa ʻana o nā kalapona i loko o ka Campo Rico kūlohelohe ʻōmato ʻo ia ke kumu i wehe ʻia ai ka ʻili i ka wā o ke kaʻina hana. Aia i loko o ka ʻili kahi i ʻoi aku ka nui o ka fiber. Ma kahi ala e hiki ai iā mākou ke ʻōlelo pēlā, ʻo mākou condensing Nā kalapona. No kēia kumu, ʻoi aku ka kiʻekiʻe o ka ʻōmaʻomaʻo kā Campo Rico maoli ma mua o kahi tōmato maʻamau.

Inā hoʻomaka ʻoe e ʻoki i ka ʻōmato, hiki iā ʻoe ke hoʻopau i kēia pilikia, inā ma kahi o ka ʻoki ʻana i ka tōmato, e wili loa ʻoe iā ia, me ka ʻili. ʻO kēia ka hopena maʻamau i ka hui ʻana i ka wai i ka hapa nui o nā manawa (a ʻōlelo wau i ka hapa nui o ka manawa no ka mea e hilinaʻi nui ia i ke ʻano o nā tōmato āu e hoʻohana ai a me ka nui o ka wai i loko o lākou) a me kahi ʻano maikaʻi a me ka wai. ʻOiai ʻoiai kēia, ʻoi aku ka maikaʻi o ke ola keto, kūpono ia no ka mea e mālama i nā meaʻai āpau, nā waiwai a me nā fiber o ka nā komako.

Loaʻa i kēia ʻōmato grated kamako ma waena o kāna mau meaʻai. ʻAʻohe mea ʻē aʻe. ʻAʻole nā ​​kala kala a me nā mea mālama. Hiki iā ʻoe ke hoʻohana, e like me ka hana maʻamau, ma mua o kēlā no ka ʻaina kakahiaka, ma ke ʻano he kumu no nā iʻa puhi maikaʻi e like me tuna, salmon o sardinia.

Papa Hoʻohālikelike o nā Tomato Grated

Ka nui o ka lawelawe ʻana: 55 g

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 55 g