Kāleka: ʻAilā

Pane: ʻAʻole. ʻAʻole keto ka ʻaila pīkī. He momona i hana ʻia e hiki ke hōʻino i kou olakino. Akā ʻo ka mea pōmaikaʻi, aia kekahi mau koho ʻē aʻe ...

Pane: ʻO Canola, rapeseed a i ʻole rapeseed oil kahi momona i hana ʻia e hiki ke hōʻeha i kou olakino. a no laila ʻaʻole kūpono keto, akā ...

Pane: ʻO ka ʻaila soy he momona i hana ʻia e hiki ke hōʻeha i kou olakino. ʻAʻole kūpono ka ʻaila soy keto, akā he nui nā mea ʻē aʻe ...

Pane: Me ka 0 g o nā kalapona ʻupena, kūpono piha ka aila avocado me kāu ʻai ketogenic. ʻO ka ʻaila avocado kahi ʻaila super versatile a maoli ...

Pane: He kūpono loa ka ʻaila niu puʻupaʻa me kāu ʻai keto. A hiki iā ʻoe ke lawe i kāu meaʻai a hoʻohana iā ia e palai me ka pilikia ʻole. He nui…

Pane: He ketogenic piha ka aila ʻoliva puʻupaʻa ʻo Hacendado. E like me kā mākou i wehewehe ai i ke komo ʻana no ka ʻaila ʻoliva, ʻo Hacendado ʻoliva ʻoliva ʻo ...

Pane: He kūpono ka ʻaila ʻoliva ʻo Hacendado me kāu ʻai keto. Hiki iā ʻoe ke lawe akā ʻoi aku ka maikaʻi o ka koho puʻupaʻa keu. ʻO ka ʻaila ʻoliva ikaika ʻo Hacendado ...

Pane: ʻAʻole i loaʻa i ka ʻaila sunflower i hoʻomaʻemaʻe ʻia ʻo Hacendado. Akā, ʻo kāna kaʻina hana e hana maikaʻi ʻole ai. No laila ʻaʻole ...

Pane: ʻO ka ʻaila Sunflower kahi momona i hana nui ʻia e hiki ke hōʻeha i kou olakino. ʻAʻole kūpono ka ʻaila Sunflower i ke keto, akā he nui nā mea olakino olakino.…

Pane: ʻAʻole keto ka aila kulina ma muli o ke kiʻekiʻe o ka hana ʻana. He momona polyunsaturated ka aila kulina. ʻO kēia kekahi…

Pane: ʻO ka ʻaila ʻoliva ka ʻaila keto kūpono a maikaʻi loa ma laila. ʻO ka ʻaila ʻoliva kekahi o nā aila kuke ...

Pane: ʻAʻole ka ʻaila pāma a he ʻaila keto maikaʻi no ka palai hohonu. Inā makemake ʻoe e ʻoliʻoli i ka iʻa palai maikaʻi a i ʻole ka moa a pau ...