Keto a me ka Sugar Free Cake Batter Ice Cream Recipe

Ua kaulana loa ka ice cream pie no kona ʻono ʻono a ʻano hou, ʻoiai ʻaʻole paha ia ma kāu papa inoa meaʻai keto. Eia naʻe, mai hopohopo. Hiki iā ʻoe ke leʻaleʻa i kēlā ʻono ʻono o ka hui ʻana o ka paila keke me ka hau ʻaila homemade, ʻoiai ke ʻano keto, ʻoiaʻiʻo.

ʻAʻole ʻaʻohe kō wale kēia mea ʻai, ʻaʻohe waiu a me ka gluten ʻole.

Inā makemake ʻoe i ka hau kalima ʻono me ka paila keke, aia ʻoe ma kahi kūpono.

ʻO kēia ice cream i ʻono ʻia i ka pā keke:

• Kalima.
• Kahua.
• Mea ʻono.
• ʻOluʻolu.

ʻO nā mea nui:

• ʻO Adonis protein bar.
• Kolagen ʻole.
• ʻO ka wai niu holoʻokoʻa.

ʻO nā mea koho koho.

• ʻO nā ʻāpana kokoleka ʻole ke kō.
• Kilima mānoanoa.

No ke aha e ʻai ai i keto pie crust ice cream?

#1: ʻaʻohe kō

E like me ka ʻono, ʻo ka hapa nui o nā ice cream i hoʻopiha ʻia me ke kō. A, ʻoiaʻiʻo, ua pāpā ʻia lākou i ka ʻai ketogenic. Hiki i kahi kīʻaha liʻiliʻi ice cream ke hoʻokuʻu iā ʻoe mai kāu ketosis paʻakikī.

ʻO ka mea pōmaikaʻi, a me kekahi mau tweaks, hiki iā ʻoe ke hoʻokō i kāu makemake ice cream me ka ʻole o ka hewa.

Hāʻawi kēia meaʻai ice cream momona momona a momona iā ʻoe i ka ʻono a pau, akā me ka ʻole o ke kō. Ma kahi o ke kō, nā mea e like me stevia. ʻAʻole pale wale kēia ʻano kōpaʻa i ka piʻi ʻana o ke koko, akā loaʻa iā ia nā pono olakino ponoʻī, e like me ka antidiabetic ( ¹ ) ( ² ) ( ³ ).

# 2: kākoʻo i ke olakino hui

He mea ʻē paha iā ʻoe ke kākoʻo i kou mau ʻāmi. Akā, aia kekahi mea i loko o kēia meaʻai hau kalima e hōʻike ana i nā noiʻi hiki ke hoʻomaikaʻi i nā hōʻailona o ka osteoarthritis a me ka ʻeha hui.

ʻO ka mea huna he collagen.

ʻO Collagen ka protein nui loa i loko o kou kino a hana i kahi hapa nui o kāu ʻiʻo pili. No ka mea maʻamau ke kumu o ka ʻeha hui ma muli o ka emi ʻana o ka cartilage, kahi ʻano o ka ʻiʻo pili, he mea kūpono ka hoʻohui ʻana i kēia mau meaʻai kākoʻo e kōkua i ka hoʻēmi ʻana i ka ʻeha hui.

Hōʻike nā noiʻi no ka poʻe me ka osteoarthritis, hiki i ka hoʻohui ʻana i ka collagen ke hoʻonui i ka hoʻohuihui ʻana o ka ʻiʻo pili a hiki ke hōʻemi i ka mumū e hoʻoulu ai i ka ʻeha hui. ⁴ ) ( ⁵ ).

Pehea e hana ai i keto pie crust ice cream

E hoʻomaka i ka hōʻiliʻili ʻana i nā mea ʻai a lawe i ka mea hoʻohuihui kiʻekiʻe kiʻekiʻe a me ka ice cream.

E hoʻohui i nā mea a pau i ka blender, ka waiu niu, ka ʻaila niu, ka ʻala vanilla, ka xanthan gum, ka paʻakai, adonis protein bar o kāu ʻono punahele, collagen unflavored, a me ka mea ʻono o kāu koho.

E hoʻokuʻi i ka wikiwiki a hiki i ka hui maikaʻiʻana o nā mea a pau. A laila e ninini i ka hui ʻana i ka ʻaila i loko o ka mea hana ice cream ma mua. E kuʻi i nā mea e like me nā kuhikuhi a ka mea hana.

Ke mākaukau ka pahu hau, e ninini i ka ice cream i loko o ka pahu paʻa paʻa a pani ʻia i mea hou. ʻO luna me nā kāpīpī kala ʻole ke kō i hoʻopau.

Nā memo hoʻomākaukau

E hoʻomaʻalili i ke kīʻaha o ka friji i ka pō a i ʻole he mau hola ma mua o kou hoʻomaka ʻana e hoʻomākaukau i ka meaʻai.

ʻAʻohe waiu kēia meaʻai, akā inā ʻaʻohe pilikia o ka waiu, hiki iā ʻoe ke hoʻololi i ka ʻaila niu me ka ʻaila kaumaha a me ka waiu niu me ka waiū holoʻokoʻa.

Keto a me ka Sugar Free Cake Batter Ice Cream

No ʻoukou ka mea ʻono ice cream punahele ʻo ia ka paila keke, he mea maikaʻi loa kēia ʻano ʻai keto no ka ice cream homemade no ka mea mālama ia i nā mea ʻono a pau akā ʻaʻole nā ​​​​waipuʻu a me ke kō o ka meaʻai kumu.

• Huina manawa: 45 minutos.
• Nā Hana Hana: 6.

Nā meaʻai

• Hoʻokahi kini 380g / 13.5oz o ka wai niu holoʻokoʻa.
• Hoʻokahi kini 380g / 13.5oz o ka ʻaila niu holoʻokoʻa, hoʻomaloʻo i ka pō.
• 2 punetune o ka extract vanilla maʻemaʻe.
• ¼ teaspoon xanthan gum.
• ¼ teaspoon ka paʻakai kosher.
• 1 - 2 Paʻa Protein Cake Lā Hānau.
• 1 - 2 punetēpē o ka collagen unflavored.
• ʻO Swerve, Stevia a i ʻole ka mea ʻono ketogenic āu e makemake ai e ʻono.
• ʻO luna me: nā kāpīpī ʻono ʻole a me kahi pahu protein ʻūlū.

Nā kuhikuhi

1. E hoʻohui i nā mea a pau i kahi blender kiʻekiʻe, e paʻi i ka wikiwiki a hiki i ka hui maikaʻi.
2. E hoʻomaloʻo i ke kīʻaha o ka friji i loko o ka friji i ka pō. E ninini i ka hui ʻana i loko o ka mea hana ice cream a wili e like me nā ʻōlelo a ka mea hana.
3. E waiho i loko o kahi pahu paʻa kūpono no ka pahu hau.

Nutrition

• Nui ʻāpana: ¾ kīʻaha.
• Kālā: 298.
• Nā momona: 28 g.
• ʻAi-kaloli: 5,6 g (Net: 3 g).
• Kapua: 2,6 g.
• Pūnaewele: 4,6 g.

Hoʻopiliʻia nā Palabras: keto pie crust ice cream.