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ʻO ke kumu o kēia pūnaewele

ʻO kēia keto? ua hoʻokumu ʻia ma 2018 e hāʻawi i ke alakaʻi kūpono a me ke kōkua i ka ʻai Keto.

Ua hoʻomaka wau i ke kumuhana o nā meaʻai Keto i ka makahiki 2016. I kēlā manawa ua ʻike au he nui ka ʻike e pono ai e mālama pono a mālama i nā meaʻai kūpono i ka meaʻai. ʻAʻole paʻakikī ka ʻike ʻana i kēlā mau meaʻai i loaʻa i ka carbohydrate, akā nui nā meaʻai e hoʻololi iā lākou me nā mea hoʻohui exotic a i ʻole nā ​​​​mea ʻono. Hiki i ka nui o kēia mau mea ʻono ke loaʻa nā hopena maikaʻi ʻole a i ʻole pono e lawe ʻia me ka maʻalahi. No ka mea i ka huina o ka meaʻai i kēlā me kēia lā, he mea maʻalahi loa ke ʻoi aku i nā palena kūpono o ka meaʻai like inā loaʻa iā mākou nā meaʻai e hōʻino iā lākou. No laila he hana noiʻi paʻakikī ka nānā ʻana i kēlā me kēia meaʻai a me kēlā me kēia meaʻai i loaʻa i nā meaʻai like ʻole a i ʻole nā ​​​​meaʻai i hana ʻia i mea e kaulike ai nā unahi.

ʻO kēia keto? ʻO ia kaʻu hoʻoikaika ʻana i ka ʻohi ʻana i ka ʻike maikaʻi e pili ana i kēlā me kēia meaʻai hiki iā ʻoe ke hoʻohui i kēia meaʻai. A me kēia ke lana nei koʻu manaʻo e loaʻa iā ʻoe ka ʻike kūpono e hiki ai ke hahai a hoʻomohala pololei.

He mau nīnau? E kiʻi mai iaʻu.