ʻO kēia keto?
Manaʻo paha ʻoe hiki ke ʻai i ka ʻaina kakahiaka keto me ka ʻole o nā hua? He mea nui ka hua manu ma ka ʻai ketogenic. Me 5 grams o ka momona, 6 grams o ka protein ...
ʻO ka manawa kēia e hoʻolauleʻa ai i kekahi mea me kāu aloha? Inā hiki mai ka lā Valentine a i ʻole ka lā hoʻomanaʻo a i ʻole kahi hoʻolauleʻa nui, hiki iā ʻoe ke hoʻomākaukau i nā mea ʻai haʻahaʻa haʻahaʻa ...
Inā ʻoe e hoʻomaka ana i ka ʻai keto, he mea weliweli paha ka hoʻolālā ʻana i ka meaʻai. Pehea ʻoe e ʻike ai i nā meaʻai e koho ai? He aha nā meaʻai e kōkua iā ʻoe e mālama i kāu mau pahuhopu ...
He mau haneli keto pancake recipes. Akā, he kakaikahi wale nō ka mea hoʻohālike i ke ʻano o nā pancakes kahiko. ʻO kēia ʻAmelika ʻAmelika he ʻaina kakahiaka haʻahaʻa ...
Ke noʻonoʻo ʻoe i nā waffles, moeʻuhane paha ʻoe i kēlā mau waffles Belgian i hoʻopaʻa ʻia me nā kīkī kokoleka, nā strawberries, a me nā blueberries, a i hoʻomoʻi ʻia i ka ʻaila kaumaha a me ka maple syrup. ʻO ka…
ʻEhia mau manawa āu i hōʻole ai i kahi taco maikaʻi loa no ka mea ua ʻike ʻoe ua piha ka tortilla me nā kaʻa? Me kēia meaʻai no nā tortilla ketogenic mai ...
ʻO ka cauliflower ka hōkū o nā meaʻai keto he nui, e komo pū ana me kēia puʻupuʻu cauliflower haʻahaʻa. A ua kūpono kona kaulana. Me…
Loaʻa iā ʻoe kahi kīʻaha punahele a maʻamau āu e makemake ai e hoʻomākaukau i nā lā hoʻomaha, nā hui nui a i ʻole ma kahi ahiahi mālie a hoʻomaha? No kekahi poʻe, ʻo nā ʻōwili ...
Inā ʻoe e hoʻomaka wale ana i kou ʻano keto, paʻakikī paha ʻoe e manaʻoʻiʻo i nā mea e like me keto pancakes, soft brownies, crispy waffles ...
ʻO kēia Keto Breakfast Casserole me ka Bacon, Egg, and Cheese e hoʻololi i ke ʻano o kāu kuke ʻana i nā lā pule. ʻAʻole pono ʻoe i hoʻokahi ...
Inā manaʻo ʻoe ʻo ka hahai ʻana i ka ʻai ketogenic ʻo ia ka mea e haʻalele ʻoe i nā mea maikaʻi o ke ola, e noʻonoʻo hou. Inā ʻo kēia ka manawa mua ...
Manaʻo ʻoe ua pāpā loa ʻia ka oatmeal i ka wā e ʻai ana ʻoe i ka ʻai ketogenic? ʻO ka "Noatmeal" a i ʻole ketogenic oatmeal kahi kīʻaha like me ka "Oatmeal" a i ʻole ka oatmeal kuʻuna ...
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