ʻO Red Velvet Low Carb, Keto, a me Gluten-Free Donuts Recipe no ka lā Valentine

ʻO ka manawa kēia e hoʻolauleʻa ai i kekahi mea me kāu aloha? No ka lā Valentine a i ʻole ka lā hoʻomanaʻo a i ʻole ka hoʻolauleʻa nui, hiki iā ʻoe ke hana i nā mea ʻono haʻahaʻa e like me nā brownies, keke kokoleka, cheesecake, a i ʻole nā ​​kīʻaha hoʻomaha. Akā no ke aha e hoʻāʻo ʻole ai i kahi mea hou a ʻono loa?

I kēia makahiki, e kāhāhā i kāu hoa ma ka hoʻolauleʻa ʻana o Valentine me kekahi mau donuts aloha keto. Hiki i kēia mau meaʻai haʻahaʻa haʻahaʻa ke hana i kahi meaʻai maikaʻi a i ʻole kahi pani no kāu meaʻai kakahiaka maʻamau.

Aloha ʻoe i nā muffins low carb. Aloha keto red donuts.

ʻO kēia mau kīʻaha palaoa ʻole a me ka palaoa ʻole he gluten-free, sugar-free, a paleo-friendly. Hiki iā ʻoe ke hoʻololi i nā hua a me ka pata e hana i vegan inā makemake ʻoe.

ʻO kēia makana Valentine:

• Mea ʻono.
• Dildo.
• ʻOluʻolu.
• Aloha.

ʻO nā mea nui:

• Collagen
• ʻAmona palaoa.
• Palaoa niu.
• ʻO ka pauka koko ʻono ʻole.

Nā Pono Pono:

• Kīkī kilika aniani.
• ʻO nā ʻāpana kokoleka ʻeleʻele me ka ʻono ʻole.

Nā pōmaikaʻi olakino o kēia mau donut ʻulaʻula keto no ka lā Valentine

ʻO kekahi o nā pōmaikaʻi o ka hahai ʻana i ka meaʻai ketogenic ʻo ia ka hiki iā ʻoe ke hoʻohana i nā meaʻai i loaʻa ʻole iā ʻoe ma ka home inā ʻaʻole ʻoe e ʻai i nā kaʻa haʻahaʻa. ʻO ka hoʻololi ʻana i nā mea ʻono i hoʻopiha ʻia i ke kō i loko o nā meaʻai olakino ʻaʻole hiki iā ʻoe ke leʻaleʻa wale i kāu mau meaʻai punahele i ka wā e noho ana i ke ketosis, akā loaʻa pū kekahi i nā pono olakino maikaʻi loa.

He waiwai lākou i ka protein a me ka haʻahaʻa o ka carbohydrate

ʻOiai he nui nā mea ʻai keto kaʻa haʻahaʻa haʻahaʻa, ʻaʻole ʻoe e ʻike i ka nui o nā meaʻai kiʻekiʻe i ka protein. He aha ka pōmaikaʻi o ka loaʻa ʻana o kahi meaʻai protein kiʻekiʻe?

ʻO ka protein piʻi ka māʻona, ʻo ia hoʻi, ʻoi aku kou māʻona me ka liʻiliʻi o ka meaʻai. Loaʻa iā ia ka hopena wela kiʻekiʻe ma mua o nā mea ʻē aʻe macronutrients, ʻo ia hoʻi, puhi ʻoe i nā calorie hou aʻe ke ʻai ʻoe. A, i ka hopena, kōkua ia i ka mālama ʻana i nā ʻiʻo, no laila hiki iā ʻoe ke mālama i kēlā nui maʻi wīwī ʻoiai e puhi ana i nā hale momona ma kāu ʻai ketogenic ( ¹ ).

He kumu lākou o nā antioxidants he nui

He mea koʻikoʻi nā Antioxidants i ka mālama ʻana i ke koena olakino o ka oxidation i loko o kou kino. ʻOiai he kūlohelohe a maʻamau kekahi koʻikoʻi oxidative, hiki i ka nui ke alakaʻi i ka pōʻino a i ʻole ka maʻi ( ² ).

Ua ʻike ʻia ʻo Chocolate he kumu ikaika o nā flavonoids antioxidant e pono loa no olakino olakino, a i loko o kēia meaʻai, hele pololei mākou i ke kumu me ka pauka koko ( ³ ).

Akā, ʻaʻole ʻo ka kokoleka wale nō ka mea waiwai antioxidant i loko o kēia mau donuts ʻulaʻula ʻulaʻula keto.

ʻAmona palaoa He kumu maikaʻi ia o ka Vitamin E, he antioxidant e pale ana i nā membrane cell mai ka pōʻino. A ua ʻike ʻia aia nā hua manu ʻelua antioxidants e pale i kou mau maka: lutein a me zeaxanthin ( ⁴ ) ( ⁵ ).

ʻO Red Velvet Keto Low Carb Donuts no ka lā Valentine

Inā pau ʻoe i nā manaʻo hou no ka ʻaina kakahiaka haʻahaʻa haʻahaʻa a i ʻole nā ​​​​mea ʻai meaʻai ʻai gluten-free a i ʻole makemake wale e hoʻolauleʻa i kahi lā kūikawā, ʻo kēia keto donut meaʻai ka pane ʻono i kāu mau pule.

No ka hoʻomaka ʻana, e hoʻomaʻamaʻa mua i kāu umu i 175ºF / 350ºC a hoʻopaʻa i kahi pā donut me ka lāʻau lāʻau ʻole, ka pata a i ʻole ka aila niu.

A laila, e hoʻohui i nā meaʻai a pau i loko o kahi pola nui a hui a hui maikaʻi.

ç.

E puunaue a ninini i ka paila i loko o kāu pā donut a e hoʻomoʻa no 13-15 mau minuke, a hiki i ka puka ʻana o kahi niho niho maʻemaʻe ke hoʻokomo ʻia i waenakonu o nā donuts.

Wehe i nā donuts mai ka umu a hoʻomaloʻo iā lākou ma mua o ka hoʻohui ʻana i kāu hau hau.

No ka hana ʻana i ka topping, e hoʻohui i nā mea glaze i kahi kīʻaha liʻiliʻi a paʻi i ka wikiwiki a maʻalahi. Inā makemake ʻoe, e hoʻohui i ka ʻaila hoʻopaʻapaʻa kaumaha.

ʻO ka hope loa, e hoʻokuʻu i kāu mau donuts a hoʻohui i nā keto topping āu e makemake ai.

Inā he koena kāu, e leʻaleʻa i kēia mau donuts ma ke ʻano he pani no kāu mau kīʻaha keto maʻamau e like me nā pōpoki momona a i ʻole nā ​​hui nut keto.

Nā ʻōlelo aʻoaʻo Baking:

Inā ʻoe e ʻimi nei i kahi mea ʻē aʻe i ka stevia i loko o kēia meaʻai, hiki iā ʻoe ke hoʻāʻo i ka erythritol. He waiʻona kō me ka ʻono ʻoluʻolu iki.

Hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano waiu i loko o kēia meaʻai. Hana maikaʻi ka waiu niu, ka waiu ʻalemona, a i ʻole ka waiū holoʻokoʻa.

A i mea e hoʻohiwahiwa ai i kēia mau donuts, e hoʻopaʻa iā lākou me nā ʻāpana kōpaʻa ʻole, nā kīkī kokoleka haʻahaʻa, a i ʻole nā ​​kohu niu. Hiki iā ʻoe ke lawelawe iā lākou me kahi kīʻaha hau kalima inā makemake ʻoe e ʻai iā lākou i mea ʻai ma hope o ka ʻaina ahiahi.

ʻO Red Velvet Low Carb, Keto a me Gluten Free Donuts no ka lā Valentine

E hana i kahi mea kūikawā no kāu mea aloha i kēia lā Valentine. ʻO kēia mau donuts ʻulaʻula ʻulaʻula haʻahaʻa mehana, ʻoluʻolu, ʻono, a he hōʻailona maoli o ke aloha.

• Huina manawa: 20 minutos.
• Nā Hana Hana: 6 donuts

Nā meaʻai

No nā donuts:.

• 1 punetune o ka collagen.
• ¾ kīʻaha palaoa ʻalemona.
• 2 punetune o ka palaoa niu.
• ¼ kīʻaha stevia.
• Kahi 1 ʻōpala vanilla
• 1 kahi teaspoon o ka palaoa kālua.
• 2 mau hua nui.
• 3 punetune aila niu, hehee.
• ¼ kīʻaha o ka waiū momona ʻole.
• 1 teaspoon o ka apple cider vinega.
• 1 punetune ka pauka koko unsweetened.
• 20 kulu o ketogenic kala ʻulaʻula.
• 1 paina paʻakai.

No ka hau:.

• ¼ kīʻaha o ka pauka stevia.
• 1 pata pata.
• 2 punetēpuni hoʻomaʻamaʻa kaumaha.
• ½ teaspoon o ka vanilla extract.

Nā kuhikuhi

1. E hoʻomaʻamaʻa mua i ka umu i 175ºF / 350ºC a hoʻopaʻa i kahi pā donut me ka nonstick spray a i ʻole ka pata. Hoʻokaʻawale.
2. E hoʻohui i nā meaʻai a pau i loko o kahi pola nui a hui maikaʻi a hiki i ka maʻalahi a me ke kala like ʻole.
3. E mahele a ninini i ka paila i loko o ka pā i hoʻomākaukau ʻia a e hoʻomoʻa no 13-15 mau minuke a puka maʻemaʻe ka niho niho ke hū ʻia ke kikowaena o kēlā me kēia donut. Wehe i waho o ka umu a hoʻomaloʻo.
4. E hana i ka topping ma ka hoʻohui ʻana i nā mea glaze i kahi kīʻaha liʻiliʻi. E kuʻi me ka wikiwiki a maʻalahi. E hoʻohui i ka ʻaila mānoanoa ʻē aʻe no ka hau hau inā makemake ʻia.

Nutrition

• Nui ʻāpana: 1 donut
• Kālā: 178.
• Nā momona: 17 g.
• ʻAi-kaloli: 6 g (Net: 3 g).
• Kapua: 3 g.
• Pūnaewele: 8 g.

Hoʻopiliʻia nā Palabras: ʻO Red Velvet keto donuts no ka lā Valentine.