Kāleka: Hoʻomaka

Makemake ʻoe e ʻai nui i ka berena? Mai hopohopo, ʻaʻole ʻoe hoʻokahi. No ka mea, ʻo ka ʻai ketogenic ke ʻano o ka ʻai ʻana i nā kalapona liʻiliʻi, ua ʻōlelo paha ʻoe i ke aloha i ...

ʻO kekahi o nā mea maikaʻi loa e pili ana i ka ʻaʻahu ʻana o ka ranch ʻo ia ke ʻano nui loa. ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke kau i kēia ʻuala ma nā mea āpau. Eia kekahi mau manaʻo ...

Inā ʻoe e hahai i ka ʻai ketogenic, pono ʻoe e ʻike ʻaʻole pono ka ʻai ʻana i ka berena. He mea paʻakikī kēia no ka mea kokoke i nā meaʻai āpau e ...

ʻAʻole maʻalahi wale kēia mau ʻeke keto e hana, akā pono ʻoe e hoʻohana i 5 mau mea nui, a me nā mea hoʻohui koho i ...

ʻEhia mau manawa āu i ʻohi ai i ka ʻai BBQ e nānā wale i ka ʻike meaʻai a laila kau i ka ʻōmole ma ka papahele me ka haʻalulu? ...

He kīʻaha Irish kuʻuna ʻo Shepherd's pie ka mea maʻamau i ka haʻahaʻa i loko o nā kalapona. Laki iā ʻoe, ua haʻalele kēia meaʻai i ka ...

ʻO kēia berena maiʻa haʻahaʻa haʻahaʻa ʻono ʻaʻole liʻiliʻi ma mua o hoʻokahi hola e hana ai a ua hoʻopiha ʻia me ka maiʻa, nā nati toasted, a me nā mea ʻala wela. Nui nā meaʻai bakena ...

Inā ʻoe e ʻimi nei i kahi meaʻai keto maʻalahi no ka ʻohana holoʻokoʻa, ua hana ʻia kēia mea ʻai Crack Chicken e kōkua iā ʻoe. I loko o ʻumikumamālima mau minuke, loaʻa iā ʻoe kahi pā o ...

ʻO ka pō ʻaina ʻItalia maikaʻi keto, no laila e kiʻi i ka waina keto a me kāu kīʻaha punahele, no ka mea ʻo ka manawa kēia e hana ai i kēia ʻuala ...