ʻO kēia keto?
Nui ka poʻe e lawe i nā mea hoʻopihapiha, hiki ke maikaʻi ke hoʻohana ʻia me ka noʻonoʻo. Eia naʻe, ʻo ka hoʻohui ʻana me kēia mau meaʻai meaʻai ʻaʻole ia he kumu no ka loaʻa ʻana o ...
Pono ʻoe i nā mea hoʻohui keto, a i ʻole hiki iā ʻoe ke loaʻa nā meaʻai āpau āu e pono ai mai nā meaʻai kūpono no ke ola keto? ʻO ka pane pōkole, hiki i nā mea hoʻohui ke ...
I kēia mau lā aia ka pauka protein ma nā wahi a pau. E hana i kahi huli wikiwiki ma Google a e ʻike ʻoe i ka whey, casein, hemp, chickpea, pea, soy a, no ka ...
ʻO nā ketone exogenous kekahi o kēlā mau huahana i manaʻo maikaʻi loa i ka ʻoiaʻiʻo. Hiki iā ʻoe ke lawe wale i kahi pill a pauda a ʻohi koke i nā pōmaikaʻi ...
Hoʻopaʻa ka ʻai keto i ka ʻai ʻana i ka waiʻaʻaʻaʻai me ka hoʻonui ʻana i ka momona e hoʻololi i kou kino i kahi kūlana puhi momona (ketosis).…
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