Pono ʻoe i nā mea hoʻohui keto, a i ʻole hiki iā ʻoe ke loaʻa nā meaʻai āpau āu e pono ai mai nā meaʻai kūpono no ke ola keto?
ʻO ka pane pōkole, hiki i nā mea hoʻohui ke hoʻoikaika nui i ka hoʻomohala ʻana o kāu meaʻai ketogenic.
He mea paʻakikī paha ka loaʻa ʻana o nā meaʻai a pau āu e pono ai ʻoiai e hoʻokele mau ana ka nui kūpono o nā macros. ʻO kēia kahi e komo ai nā mea hoʻohui keto.
He aha ke kumu o ketosis a ʻai ketogenic ʻO ke olakino a ʻaʻole paha e pili ana i ka maikaʻi o nā macros a me nā micronutrients āu e ʻai ai.
No ka hahai ʻana i kahi meaʻai keto maikaʻi loa, pono ʻoe e hoʻomaopopo i nā mea hoʻohui.
Papa Kuhikuhi
No ke aha he mea nui nā mea hoʻohui i keto
He ʻokoʻa ka ʻai ketogenic i ka hoʻololi ʻana i kāu metabolism. ʻO ke kumu paʻamau o ka ikehu no ke kino, ʻo ia ka glucose mai nā carbohydrates, akā hoʻopau ʻoe i kēia kumu nui o ka ikehu ke hoʻomaka ʻoe i kahi meaʻai haʻahaʻa-carbohydrate.
Ma muli o kēia, hoʻololi kou kino i nā mea hana a hoʻololi i kahi kumu ikehu ʻē aʻe: momona. Ke hana ʻia kēia, hoʻomaka kou kino i ka ketogenesis - hoʻololi ʻia nā hale kūʻai momona ketone i loko o ke ake, hāʻawi i kahi wahie ikehu ʻē aʻe.
Hele ʻoe mai ka mīkini kīhāpai i ka mīkini hānai momona. Nui kēia hoʻololi a, e like me nā hoʻololi āpau, pono ia i kekahi mau hoʻololi ʻoiai ke kūpaʻa nei kou kino. Kōkua ʻo Ketogenic iā ʻoe i kēia hoʻololi me ka liʻiliʻi a i ʻole nā hopena ʻaoʻao.
ʻOiai ʻaʻole pono ia i ka meaʻai ketogenic, hiki i nā mea hoʻohui ke kōkua i kekahi mau ala koʻikoʻi:
E ho'ēmi i nā hōʻailona o ka maʻi keto
La maʻi keto Hoʻomaka pinepine ia ma muli o ka nele o nā huaora a me nā minela i ka wā o ka hoʻololi ʻana i ke ketosis.
No ka laʻana, i ka hoʻohana ʻana o kāu mau cell i nā hale kūʻai glycogen a pau i loko o kou kino, nalowale lākou i ka wai a me nā electrolytes koʻikoʻi.
Loaʻa i nā mea hoʻohui kūpono, e like me uila uila, hiki ke kōkua i ka pale ʻana i nā hemahema o nā meaʻai e hoʻoulu ai i ka maʻi keto, a hiki ke hōʻoluʻolu i ka hoʻololi.
Pehea e hoʻopiha ai i nā hakahaka meaʻai i kāu ʻai ketogenic
No ka mea ʻaʻole ʻae ka ʻai ketogenic i nā huaʻai a i ʻole nā huaʻai starchy, ʻaʻole paha ʻoe i ʻike i kahi e loaʻa ai nā huaora a me nā minela āu i loaʻa ai mai kēlā mau meaʻai. Pono paha ʻoe i kahi pākuʻi fiber inā ʻike ʻoe ua loli kāu digestion a pono ʻoe i kahi nui liʻiliʻi.
Kōkua nā mea hoʻohui Keto e hoʻomaʻamaʻa i ka hoʻololi ʻana i ke keto no ka mea hiki iā lākou ke hāʻawi iā ʻoe i nā huaora a me nā minela koʻikoʻi ke hoʻololi ʻoe iā lākou mai nā meaʻai keto e like me ka ʻiʻo ʻulaʻula, nā hua manu, a me nā mea kanu haʻahaʻa.
No ka laʻana, e lawe a mea ʻai meaʻai Hiki ke kōkua inā ʻaʻole ʻoe makemake e ʻai nui i ka kale hou a me nā lau ʻōmaʻomaʻo ʻē aʻe.
E kākoʻo i kāu mau pahuhopu olakino
Hiki i nā mea hoʻopihapiha Keto ke kākoʻo i nā pahuhopu olakino i hoʻoikaika iā ʻoe e hoʻomaka i ka ʻai ketogenic.
No ka laʻana, hiki i ka ʻaila iʻa ke kākoʻo i ka hana cognitive ʻoi aku ka maikaʻi o ka ʻai ketogenic, ʻoiai hiki i ka ʻaila MCT ke kākoʻo i nā pae ketone.
ʻO ka hoʻohana ʻana i nā mea hoʻohui keto e kōkua iā ʻoe e ʻoi aku ka maikaʻi, a me ka hoʻomaopopo ʻana i ka hana ʻana o kekahi mau mea hoʻopihapiha e maʻalahi ai ka ʻike inā pono ʻoe iā lākou.
ʻO 6 nā mea hoʻohui ketogenic maikaʻi loa
ʻO kēia nā mea hoʻopihapiha ketogenic kiʻekiʻe āu e noʻonoʻo ai e lawe.
1. Hoʻohui Electrolyte no ke kaulike wai
ʻOiai ka ʻai hāʻawi ketogenic nui nā pono olakino, nā minerala koʻikoʻi e like me ka potassium, magnesium, sodium, a me ka calcium i loaʻa mai nā meaʻai non-ketogenic. Mālama kēia mau electrolytes i ke aʻalolo a me ka hana ʻiʻo, ma waena o nā mea ʻē aʻe.
ʻO ke ʻano haʻahaʻa haʻahaʻa o ka ʻai keto e hoʻoneʻe i kou mau puʻupaʻa i ka wai nui, excreting sodium a me nā electrolytes ʻē aʻe e pono e hoʻopiha ʻia.
ʻO nā haʻahaʻa haʻahaʻa o kēia mau electrolytes, ʻoi aku ka sodium a me ka potassium, hiki ke alakaʻi i nā hōʻailona e like me ke poʻo, ka luhi, a me ka constipation, ʻike ʻia hoʻi. maʻi keto.
Ma ka hoʻopiha ʻana i kēia mau electrolytes koʻikoʻi ma o ka meaʻai a i ʻole hoʻohui, hoʻemi ʻoe i nā hōʻailona o ka maʻi keto i ka wā e pale ana iā ʻoe iho mai ka hemahema keto lōʻihi.
Aia ma lalo nā electrolytes ʻehā e ʻike i ka wā e hana ai i ke keto.
Sodium
Pono ke kaulike o ka sodium i loko o ke kino no ka hana aʻalolo a me ka ʻiʻo. ʻO ka hiki o ka sodium ke mālama i ka wai he mea nui no ka mālama ʻana i ke koena o nā electrolytes ʻē aʻe.
ʻO ka hapa nui o nā meaʻai e paipai i ka liʻiliʻi o ka sodium, akā makemake paha ʻoe i nā mea hou aʻe i ke keto no ka mea ua nalowale ka sodium me ka nalowale o ka wai, ʻoi loa i ka hoʻomaka ʻana o ka ʻai ketogenic.
Pehea e loaʻa ai ka sodium
ʻOiai ʻaʻole pono ʻoe i kahi pākuʻi sodium, pono paha ʻoe e hoʻopiha i ka sodium i nalowale i ke keto e:
- Hoʻohui i ka paʻakai i kāu meaʻai a mea inu paha. E koho i ka paʻakai moana Himalayan.
- ʻO Baby hupa iwi mau.
- E ʻai i nā meaʻai nui i ka sodium e like me ka ʻiʻo ʻulaʻula a i ʻole nā hua.
Nānā: He hopena ko ka sodium i ke koko. E mālama i kāna ʻai ʻana inā hopohopo ʻoe a pili paha i ka hypertension. Nui nā hui olakino e ʻōlelo i ka lawe ʻana i ka sodium ma mua o 2300 mg i ka lā (hoʻokahi teaspoon).
Magnesio
He mea maʻamau ka hemahema o ka Magnesium, a ʻoi aku ka nui o ka poʻe e hahai ana i ka ʻai haʻahaʻa-carbohydrate. ʻO nā hoʻāʻo koko ke ala maikaʻi loa e ʻike maopopo ai i kāu mau pae, akā ʻo ka ʻiʻo a me ka luhi nā hōʻailona maʻamau o ka nele o ka magnesium.
Pākuʻi magnesium Kōkua lākou i ka mālama ʻana i ka puʻuwai maʻamau, ka palekana olakino, a me ka hana aʻalolo a me ka ʻiʻo. Hana pū me ka calcium no ka mālama ʻana i nā iwi olakino a kākoʻo ʻoi aku ma mua o 300 mau hopena kino, me hooponopono moe a me ka ka mālama ʻana i nā pae testosterone kūpono.
Pehea e loaʻa ai ka magnesium
Hiki iā ʻoe ke loaʻa ka magnesium mai nā meaʻai waiwai nui o ka magnesium e like me nā hua o paukena, ʻalemona, ʻāpala, mea kanu mai lau ʻula y yogurt momona momona. Akā, aia kekahi o kēia mau meaʻai i nā haʻaleʻa a he mea paʻakikī paha ka lawa ʻana o ia mau mea e hoʻokō ai i kāu mau pono magnesium me ka ʻole o ka nui o kāu macros carbohydrate.
No laila, pono paha ʻoe i kahi pākuʻi. No nā wahine, ʻoi aku ka maikaʻi o 320 mg, ʻoiai nā kāne e pono ai 420 mg o magnesium i kēlā me kēia lā.
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- VITAMIN B6: He ʻoi aku ka maikaʻi ma mua o Collagen me Magnesium, Hydrolyzed Collagen a i ʻole Tryptophan me Magnesium. ʻO ka Anti-Stress ikaika, ka huaora B6 e kōkua i ka hana o ka ...
- IKAIKA I NA IWI A ME NA HUI: He mea kanu ko makou mau capsule a maalahi ke ale. Loaʻa i kā mākou Magnesium Maʻemaʻe kahi ʻano kūʻokoʻa. Ma ka loaʻa ʻana o ka manaʻo kiʻekiʻe a maikaʻi loa ...
- 100% PURE AME NATURAL: ʻO Magnesium kahi ʻano trace omnipresent, e komo ana ma mua o 300 mau hopena enzymatic. Lawe ʻia kā mākou magnesium maoli mai ka wai kai ma hope o ka ...
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Pāhau
Kōkua ka Potassium i ke kino e mālama i ke koko maʻamau, ke kaulike wai, a me ka puʻuwai. He kōkua nō hoʻi ia e wāwahi a hoʻohana i nā kaʻapona a kūkulu i ka protein..
Pehea e loaʻa ai ka potassium
Pinepine ʻAʻole ʻae ʻia ka hoʻohui ʻana o ka potassium, no ka mea, he mea ʻawaʻawa ka nui. Loaʻa maikaʻi ʻia mai nā kumu ketogenic meaʻai holoʻokoʻa like walnuts, nā lau lau ʻ uala, ʻāpala, salmon y ʻulā.
Calcio
He nui nā hana o ka calcium i ke kino. Hoʻokahi wale nō ʻāpana iwi ikaika, ʻoiai ʻo ia ka hana i ʻike nui ʻia i ka noʻonoʻo kaulana. ʻO ka calcium hoʻi ke kuleana no ka hoʻopaʻa koko kūpono a me ka ʻoki ʻana o ka ʻiʻo.
Pehea e loaʻa ai ka calcium
Loaʻa nā kumu ketogenic o ka calcium ka iʻa, nā lau lau ʻ uala e like me ka brocoli, ka waiu y waiu waiu ʻole (Me nā waiu mea kanu, e hōʻoia ʻaʻole lākou i ke kō a i ʻole nā haʻahaʻa). Pono paha ʻoe e hoʻohui me ka calcium e uhi i kāu mau kumu. Loaʻa nā mea hoʻopihapiha calcium kiʻekiʻe i ka vitamin D, pono e hoʻomaikaʻi i ka absorption.
ʻO nā kāne a me nā wahine Pono ka 1000 mg o ka calcium i ka lā.
- CALCIUM + VITAMIN D3: Ke hana nei kēia mau meaʻai maikaʻi ʻelua i ka synergy no ka ʻoi aku ka maikaʻi.
- POT 1 MAKAHIKI: Aia i loko o kēia ʻōmole he 360 mau papa a hiki i ka makahiki 1 ke hahai ʻia ka ʻōlelo aʻoaʻo e lawe i hoʻokahi a ʻelua mau papa i ka lā.
- PONO NO NA VEGETARIAN: Hiki ke hoopau ia keia huahana e ka poe e hahai ana i ka ai mea ai.
- ME KA HIGH-QUALITY INGREDIENTS: Hana mākou i kā mākou huahana āpau i kekahi o nā mea maikaʻi loa ma ʻEulopa, me ka hoʻohana ʻana i nā mea kūlohelohe kiʻekiʻe loa, no laila ...
2. ʻO ka Vitamin D no ka hoʻoikaika a me ka homona olakino
Hana ʻia ka Vitamin D ma ke ʻano he meaʻai a he hormone i loko o kou kino. Nui nā huahana meaʻai i hoʻoikaika ʻia me ka huaora D no ka mea paʻakikī ke loaʻa mai ka meaʻai wale nō. Hiki iā ʻoe ke loaʻa ia mai ka ʻike ʻana o ka lā, akā ma nā wahi i lawa ka lā. Eia kekahi, ʻo ka loaʻa ʻana o ka lā i ka maʻi maʻi ʻili.
Kōkua ka Vitamin D i kou kino e komo i ka calcium, magnesium, a me nā mea ʻē aʻe. Pono nō hoʻi e mālama ikaika a me ka ulu ʻana o ka ʻiʻo,ʻia iwi iwi, nā pae testosterone olakino a i kākoʻo i ka maʻi cardiovascular a me ka ʻōnaehana pale.
ʻOiai ʻo kēia mau hana koʻikoʻi, ma kahi o ka hapakolu o nā ʻAmelika he haʻahaʻa i ka vitamina D. E hoʻomanaʻo i ke ʻano kaohi o nā meaʻai ma ka ʻai ketogenic hiki ke hoʻokau iā ʻoe i kahi kūlana haʻahaʻa. hoʻonui i ka pilikia o ka hemahema.
Pehea e loaʻa ai
Hiki iā ʻoe ke loaʻa ka huaʻa D mai kekahi ʻano iʻa momona a me nā halo, akā pili ia i ka meaʻai ketogenic, ke ʻole ʻoe e ʻai pū i nā huahana waiu paʻa. Hoʻohui ʻia me 400 IU i kēlā me kēia lā.
- Huaola D3 (1000 iu) 1 makahiki lako
- Hana ʻia e like me nā kuhikuhi GMP (Good Manufacturing Practice).
- No nā mākua a me nā keiki mai 6 mau makahiki
- Hoʻolālā ʻia e maʻalahi e ʻai
- ʻO Earth Blends kahi hōʻailona e hāʻawi ana i nā huahana kūlohelohe kiʻekiʻe loa, nā huaora a me nā mea hoʻohui.
3. ʻO kaʻaila MCT no ka maikaʻi o ka momona
MCT He ʻano momona ia e hiki ai i ke kino ke hoʻohana loaʻa koke ka ikehu ma mua o ka mālama ʻana i ka momona. Kōkua nā MCT iā ʻoe e hana ketone i loko o kou kino, pono e komo a noho i loko o ka ketosis, no ka mea, he oi aku ka pono kumu o ka ikehu ma mua o ka glucose (mai ka carbohydrates).
Hoʻohana koke i MCT i wahie hana iā lākou i mea hoʻohui maikaʻi loa i ka meaʻai ketogenic e mālama iā ʻoe i kahi kūlana ikehu kiʻekiʻe e puhi i ka momona a hui i kāu macros intake momona i kēlā me kēia lā.
Pehea e hoʻohana ai
Loaʻa nā MCT i ka ka niu niu,ʻia ka pipi'O kahi a me ka yogurt. Akā ʻo ke ala maikaʻi loa e kiʻi ai i kahi maʻi paʻa i hiki ke maʻalahi i kou kino ke hoʻohui ʻia me ia ʻaila MCT ma ke ʻano wai a i ʻole ka ʻaila pauka MCT.
- Hoʻonui i nā KETONES: Ke kumu maʻemaʻe kiʻekiʻe loa o C8 MCT. ʻO C8 MCT wale nō ka MCT e hoʻonui pono i nā ketone koko.
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- NON-GMO, PALEO & VEGAN SAFE: He kūpono kēia ʻaila C8 MCT no ka ʻai ʻana i nā meaʻai āpau a ʻaʻole ia he allergenic. ʻAʻole ia i ka palaoa, ka waiū, nā hua manu, nā pīni a me ...
- PURE KETONE ENERGY: Hoʻonui i ka ikehu ma o ka hāʻawi ʻana i ke kino i kumu wahie ketone maoli. He ikehu maemae keia. ʻAʻole ia e hoʻonui i ka glucose koko a loaʻa ka pane he nui ...
- MAʻalahi no nā meaʻai: C8 MCT ʻAʻole ʻono, ʻono ʻole ka ʻaila a hiki ke hoʻololi ʻia i nā ʻaila kuʻuna. E maʻalahi e hoʻohui i loko o ka protein lulu, pōkā kofe, a i ʻole ...
ʻaila pauka MCT ʻoi aku ka maʻalahi o ka ʻōpū i ka ʻeli ʻana ma mua o nā MCT wai a hiki ke hoʻohui ʻia i ka lulu a me nā mea inu wela a i ʻole ke anu. E hoʻohana i ka hapalua a i ʻole ka lawelawe piha i ka lā.
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- [ MICROENCAPSULATED MCT ] Ua hoʻopili mākou i kā mākou ʻaila niu MCT kiʻekiʻe me ka hoʻohana ʻana i ka gum arabic, kahi fiber meaʻai i lawe ʻia mai ka resin maoli o ka acacia No...
- [ NO PALM OIL ] ʻO ka hapa nui o nā aila MCT i loaʻa mai ka pāma mai, he hua me nā MCT akā he kiʻekiʻe ka nui o ka palmitic acid ʻO kā mākou ʻaila MCT e hele wale mai mai...
- [ MANUFACTURING IN SPAIN ] Hana ʻia i loko o kahi keʻena hana i hōʻoia ʻia e IFS. Me ka ʻole o GMO (Genetically Modified Organisms). Nā hana hana maikaʻi (GMP). ʻAʻole i loko o Gluten, Fish, ...
4. Krill aila no ka naau a me ka lolo
Pono kou kino i ʻekolu ʻano momona momona omega-3: EPA, DHA, a me ALA.
ʻO ka aila Krill kahi kumu bioavailable maikaʻi loa o EPA (eicosapentaenoic acid) a DHA (docosahexaenoic acid), ʻelua mau ʻakika momona omega-3 pono e loaʻa iā ʻoe mai kāu ʻai a i ʻole nā mea hoʻohui; ʻAʻole hiki i kou kino ke hana iā ia iho.
ʻO ke ʻano ʻē aʻe o ka omega-3, ALA a i ʻole alpha-linolenic acid, loaʻa i nā meaʻai mea kanu e like me walnuts, nā hua hemp a me nā hua chia.
Hiki i kou kino ke hoʻololi i ka ALA i EPA a me DHA, akā haʻahaʻa loa ka helu hoʻololi. ʻO ia ke kumu ʻoi aku ka maikaʻi o ka hoʻohui ʻana me nā mea hoʻohui aila iʻa a i ʻole ʻai nui i nā iʻa momona kiʻekiʻe.
ʻOiai hiki i ka ʻai keto ke loaʻa maoli nā omega-3s, nui nā meaʻai keto i kiʻekiʻe i ka omega-6s, ʻo ia hoʻi. hiki ke hoʻoulu i ka mumū i ka nui.
ʻAi nui ka poʻe i ka omega-6 ʻAʻole lawa ka omega-3s, no laila pono ʻoe e hoʻoikaika i kahi ratio 1: 1.
He mea koʻikoʻi ka Omega-3 i ka lolo a me ke olakino puʻuwai ma nā ʻano he nui. Hiki ke kōkua ka hoʻohui ʻana me omega-3:
- Kaua e ka ʻaʻa.
- Hoʻoiho hōʻailona o ke kaumaha.
- E mālama i nā pae koko triglyceride haʻahaʻa (ua hoʻopili ʻia nā triglycerides kiʻekiʻe i ka nui o ka pilikia o ka maʻi cardiovascular) e like me ka hōʻike ʻana i kēia mau haʻawina 3: haʻawina 1, haʻawina 2, haʻawina 3.
- ʻOi aku ka liʻiliʻi o nā triglycerides ma mua o ka ʻai ketogenic wale nō, a me ka huina haʻahaʻa a me ka LDL cholesterol, ka momona kino, a me ka BMI.
No ke aha ka aila krill? Krill aila hoʻohui Loaʻa iā lākou nā omega-3 a pau i ka ʻaila iʻa, akā me kekahi mau pono i hoʻohui ʻia. Loaʻa i ka ʻaila Krill nā phospholipids a me kahi antioxidant ikaika i kapa ʻia ʻo astaxanthin. Loaʻa iā Astaxanthin nā waiwai neuroprotective hiki ke hōʻemi i ka pōʻino i ka lolo a me ka ʻōnaehana nerve waena ma muli o ke kaumaha oxidative.
Inā ʻaʻole ʻoe e ʻai i nā iʻa ʻāhiu, momona, maikaʻi e like me ka sardines, salmon a me ka makale, he nui nā lau lau ʻ uala i kēlā me kēia lā a me ka pipi hānai mauʻu, pono paha ʻoe i nā omega-3 hou aʻe.
Pehea e loaʻa ai
ʻOiai ʻo ka American Heart Association e paipai ana i ka 250-500 milligrams o EPA a me DHA i hui pū ʻia i kēlā me kēia lā, ka nui o nā haʻawina e pili ana i ka ʻaila krill e hōʻike ana i ka hoʻohana pono olakino ma waena o 300 milligrams a me 3 grams. Pono e hāʻawi i kahi 45-450 mg o EPA a me DHA i hui pū ʻia i kēlā me kēia lā.
E koho wale i nā mea hoʻopiha aila krill kiʻekiʻe me nā hoʻāʻo koʻikoʻi e hōʻoia i ka ʻole o nā metala kaumaha a me nā mea haumia ʻē aʻe. Hiki iā ʻoe ke hōʻoia i ka hoʻomaʻamaʻa ʻana o ka mea hana i nā ʻenehana sourcing hoʻomau.
- KA AILA KRILL PUREST - Loaʻa i kēlā me kēia capsule he 500mg o ka ʻaila krill maʻemaʻe, loaʻa mai Aker Biomarine. Ke ʻohi nei nā alakaʻi o ka honua i ka ʻaila Krill, ua hoʻopuka ʻo Aker Biomarine i kāna ...
- RESPONSIBLE EXTRACTION - Ua hōʻoia ʻia ʻo Aker Biomarine e ka papahana Marine Steward Council (MSC), a hana pū lākou me ka Commission for the Conservation of Marine Living Resources ...
- 2X TOTAL OMEGA 3 FATTY ACIDS (230mg) - hoʻopaʻa ʻia e loaʻa i ka 23% o nā momona momona Omega 3 pono, me 124mg o EPA a me 64mg o DHA i kēlā me kēia lā. ʻO kēia ka 2x ka ...
- KĀNĀWAI KĀWAI - 2 ʻOmole ma ke kumu kūʻai hoemi - (240 Softgels Huina) - Hoʻokohu Nui. Pono ʻoe i 2 capsules i ka lā. ʻO kēlā me kēia'ōmole he 2 mau mahina a ma kēia kumukūʻai, inā hoʻohālikelike ʻoe i ka mg no ...
- KA HOʻOʻI A ME KA HOʻOPIʻI - E hāʻawi i kahi hōʻoia o ka maikaʻi ʻokoʻa, ʻaʻole mākou e lawe wale i ka ʻaila krill maʻemaʻe loa i ka honua, hoʻolimalima mākou i ʻelua mau makahiki e ʻimi ana i nā hoa kūpono me ka ...
5. Exogenous ketones no ka ketosis
ʻO nā ketone exogenous kahi ʻano ketones waho i hana ʻia e kou kino i ke ketosis.
Kāmaka nā ketone exogenous Hiki iā ia ke hoʻokiʻekiʻe i kāu mau ketone a hāʻawi iā ʻoe i ka ikehu hou, inā ʻoe i ke ketosis a ʻaʻole paha. He mea hoʻohui maikaʻi lākou i ka ʻai ketogenic.
ʻO nā pono kūpono o ka hoʻohana ʻana i nā ketones exogenous penei:
- ʻOi aku ka manaʻo nui.
- ʻOi aku ka nui o ka ikehu.
- ʻOi aku ka ikehu no ka hana haʻuki ʻoi aku ka maikaʻi.
- Hoʻoemi i ka mumū.
- KETOGENIC / KETO: Hōʻoia ketogenic profile e nā mika ketone koko. He ketogenic macronutrient profile a me ke kō.
- NA NATURAL NATURAL INGREDIENTS: Hoʻohana wale ʻia nā mea hoʻoikaika kino a me ke olakino. ʻAʻohe mea synthetic. ʻAʻohe fiber i hana nui ʻia.
- HANA KETONES: Loaʻa iā Ketosource Pure C8 MCT - kahi kumu maʻemaʻe kiʻekiʻe loa o C8 MCT. ʻO C8 MCT wale nō ka MCT e hoʻonui pono i nā ketones i loko o ke koko.
- NĀ MEA NUI A ME TEXT: ʻO ka manaʻo o ka poʻe kūʻai mai mai ka hoʻomaka ʻana e wehewehe i kēia mau pahu he 'lush', 'ono' a 'kupaianaha'.
6. Nā ʻōmaʻomaʻo Keto no ke kākoʻo meaʻai piha
ʻO ka lawe ʻana i kahi pūʻulu o kēlā me kēia mea hoʻohui huaora a me ka mineral hiki ke lilo i mea pupule, a ʻo ka hapa nui o nā multivitamins ʻaʻole e hāʻawi iā ʻoe i ka hui kūpono no keto. A kiʻekiʻe kiʻekiʻe mea kanu pauda he ala maikaʻi ia e uhi ai i kāu mau kumu meaʻai. Akā ʻaʻole maʻalahi lākou e ʻike. No ka mea, he kiʻekiʻe lākou i nā carbohydrates.
3 mau mea hoʻopihapiha ketogenic āu e pono ai
ʻOiai ʻaʻole koʻikoʻi kēia mau mea hoʻohui e like me nā mea i luna, hiki iā lākou ke kōkua i ka hoʻololi ʻana i ka ketosis a hoʻomau i ke kākoʻo i kāu ʻai ketogenic.
1. L-glutamine
ʻO ke ʻano haʻahaʻa-carbohydrate o ka ʻai ketp e hōʻemi i ka ʻai ʻana i nā huaʻai a me nā mea kanu, nā kumu waiwai o nā antioxidants. He mea koʻikoʻi nā Antioxidants i ka hakakā ʻana i nā radical manuahi ʻona i hana ʻia i loko o ke kino.
ʻO ka L-glutamine kahi amino acid e hana pū ana me he antioxidant, no laila hiki ke hoʻohui ʻia i kahi kākoʻo hou aku e pale aku i ka pōʻino o ke kelepona.
He koho maikaʻi loa ia no ka poʻe e hoʻoikaika ikaika, hiki ke hōʻemi maoli i ka hale kūʻai glutamine. Hiki i ka hoʻonui ke kōkua i ka hoʻihoʻi ʻana iā lākou ma hope o kēlā me kēia hoʻomaʻamaʻa e pale i ke kino a hāpai i kahi manawa hoʻihoʻi pōkole.
Pehea e hoʻohana ai
Loaʻa ka L-glutamine i loko o ka capsule a i ʻole ka pauka a lawe pinepine ʻia i loko o 500-1000 mg ma mua o kēlā me kēia. aʻo.
- PBN - ʻeke L-glutamine, 500 g
- L-Glutamine Maʻemaʻe Micronized Water Soluble Powder
- Hoʻohui maʻalahi me ka wai a i ʻole nā protein lulu
- Hiki ke lawe ʻia ma mua, i ka wā a i ʻole ma hope o ka hoʻoikaika kino
3. 7-oxo-DHEA
ʻIke pū ʻia ʻo 7-keto, 7-keto-DHEA he metabolite oxygenated (huahana o ka hopena metabolic) o DHEA. Hōʻike ka noiʻi hiki ke hoʻomaikaʻi ka hopena o ke kaumaha o ka ʻai ketogenic.
Ua ʻike ʻia kahi haʻawina randomized, double-blind, placebo-controlled study ʻo 7-oxo-DHEA, i hui pū ʻia me ka hoʻomaʻamaʻa haʻahaʻa a me ka ʻai haʻahaʻa-calorie, hoʻemi nui i ke kaumaha o ke kino a me ka momona o ke kino. hoʻohālikelike ʻia me ka hoʻoikaika kino a me ka ʻai haʻahaʻa calorie wale nō.
I nā huaʻōlelo ʻē aʻe, hiki iā ia ke hoʻoikaika i kāu metabolism a me kāu mau hana hoʻemi kaumaha.
Pehea e hoʻohana ai
La noiʻi o kēia manawa hōʻike i ka maikaʻi a me ka palekana e lawe i ka 200-400 mg i kēlā me kēia lā i ʻelua mahele o 100-200 mg.
4. Kolagen hānai mauʻu
Hoʻokumu ʻo Collagen i 30% o ka nui o ka protein i loko o kou kino, akā ʻo ia ka hapa nui o ka poʻe i nele. ʻO kēia ke kumu he mea nui ka supplementation.
Collagen Hiki ke kōkua i kou lauoho, nā kui a me ka ʻili e ulu a olakino, a hiki iā ia ke ho'ōla i ka ʻōpū leaky.
ʻO ka pilikia, ʻo ka lawe ʻana i kahi mea hoʻohui kolagen maʻamau e hiki ke hoʻokuʻu iā ʻoe mai ke ketosis, no laila ʻo ka collagen keto-friendly ka mea e ʻimi ai.
Ketogenic collagen He hui ia o ka collagen a me ka pauka aila MCT. ʻO ka pauka ʻaila MCT e hoʻolohi i ka absorption o collagen i loko o ke kino, no laila hiki ke hoʻohana ʻia no ka ho'ōla a me ka hoʻihoʻi ʻana ma mua o ka hoʻololi koke ʻana i ka glucose.
4 mau meaʻai holoʻokoʻa e hoʻohana i nā mea hoʻohui keto
Aia kekahi mau koho meaʻai holoʻokoʻa e hoʻohui i kāu ʻai ketogenic. E noʻonoʻo e hoʻohui iā lākou i kāu hana maʻamau i kēlā me kēia lā.
1. ʻO Spirulina e hoʻohaʻahaʻa i ka cholesterol
ʻO Spirulina kahi ʻalaʻula uliuli-ʻōmaʻomaʻo i loaʻa nā amino acids a pau e pono ai kou kino, e lilo ia i protein piha. Aia pū kekahi i ka potassium, iron, magnesium, a me nā meaʻai ʻē aʻe. Loaʻa iā Spirulina nā waiwai antioxidant.
ʻO ka ʻai ʻana o ka spirulina i kēlā me kēia lā hōʻike ʻia nā hopena maikaʻi ma ke koko a me ka cholesterol, e hoemi ana i ka LDL ("maika'i") cholesterol a ho'onui i ka HDL ("maika'i") cholesterol.
Pehea e hoʻohana ai
Hiki ke lawe ʻia ʻo Spirulina i loko o nā capsules a i ʻole he pauka a hui ʻia i loko o kahi smoothie a i ʻole ka wai maʻemaʻe. E lawe i ka 4.5 grams (a i ʻole kahi teaspoon) i kēlā me kēia lā.
- HE 99% O SPIRULINA BIO I KELA ME KA PAPA PALAPALA, ua ulu ia ma ke kaiapuni kūlohelohe maikaʻi loa. Me ka wai maʻemaʻe nui a me ka ʻole o nā koena ʻona mai ...
- HE PONO LOA NO KO KAKOU OLA - ʻO kā mākou spirulina organik kahi meaʻai meaʻai e hāʻawi ana i ka nui o nā protein maikaʻi, nā huaora B, nā antioxidants, ...
- KE KUMU O KA PALAPALA PALAPALA KUAI - Aldous Bio spirulina he 99% pauda spirulina i loko o kēlā me kēia papa e hāʻawi ana i ka protein meaʻai kiʻekiʻe. E like me ke kumu o ...
- ETHICAL, SUSTAINABLE PRODUCT, WITH PLASTIC AND WITH OFFICIAL ECOLOGICAL CERTIFICATION BY CAAE - Hoʻokumu ʻia ka Aldous Bio philosophy i ka manaʻo e hana i kā mākou huahana ʻaʻole pono mākou ...
- ʻO SUPERFOOD NO VEGANS AND VEGETARIANS - ʻO Spiruline Bio Aldous kahi huahana kūpono e hoʻopiha ai i nā meaʻai vegan a i ʻole meaʻai meaʻai no ka mea ʻaʻole i loko o ka gelatin holoholona, gluten, waiū, lactose ...
2. ʻO Chlorella e hakakā i ka luhi
E like me ka spirulina, ʻo chlorella kekahi meaʻai nui liʻiliʻi ʻōmaʻomaʻo.
He mea kōkua nui ʻo Chlorella i ka hoʻomaka ʻana o ke keto inā loaʻa ʻoe i ka luhi. Loaʻa iā Chlorella Growth Factor, kahi meaʻai i loaʻa iā RNA a me DNA hiki ke kōkua i ka hoʻonui ʻana i ka ikehu ma waena o nā cell.
Pehea e hoʻohana ai
Hele mai ʻo Chlorella i ka capsule, ka papa, a i ʻole ka pauka. E hōʻoia ua hoʻāʻo ʻia no ka hoʻohaumia ʻana i ka metala kaumaha. Hiki ke hoʻohui ʻia i ka smoothie, ka wai, a me nā mea inu ʻē aʻe i kēlā me kēia lā.
- Hoʻoulu ʻia ka ECOLOGICAL CHLORELLA ALDOUS BIO i ka ʻāina kūlohelohe maikaʻi loa. Me ka wai maʻemaʻe nui a me ka ʻole o nā koena ʻona mai nā pesticides, antibiotics, synthetic fertilizers, ...
- PAUKAI LOA NO KO KAKOU OLA - Hāʻawi kā mākou chlorella organik i ka nui o nā protein, chlorophyll, nā huaora B, nā antioxidants, nā minela, a me nā waikawa momona e kōkua i ka hoʻolōʻihi i ka ...
- SOURCE OF QUALITY CHLOROPHYL AND VEGETABLE PROTEIN - Aia ʻo Aldous Bio chlorella i ka 99% organik chlorella i kēlā me kēia papa e hāʻawi ana i ka chlorophyll a me ka protein meaʻai o ka mea kiʻekiʻe loa ...
- ETHICAL, SUSTAINABLE AND PLASTIC-FREE PRODUCT - ʻO ka Aldous Bio philosophy e pili ana i ka manaʻo e hana a kūʻai aku i kā mākou huahana ʻaʻole pono mākou e hoʻopau i nā kumuwaiwai kūlohelohe ...
- NO NA VEGANS a me VEGETARIANS - ʻO Aldous Bio organic chlorella kahi huahana kūpono e hoʻokō i nā meaʻai vegan a i ʻole meaʻai meaʻai no ka mea ʻaʻole i loko o ka gelatin holoholona, gluten, waiū, ...
3. ʻO ke aʻa Dandelion no ka momona momona
ʻO ka hoʻonui nui ʻana o ka momona i ka meaʻai ketogenic hiki ke hoʻomaka mua i ka huhū digestive i kekahi poʻe. ʻO ka Kōkua ʻo Dandelion i ka hoʻoulu ʻana i ka bile i loko o ka gallbladder, ka mea e hoʻoikaika ai i kaʻaiʻana a me ka absorption o ka momona, kona kumu nui o ka ikehu i kaʻai ketogenic.
Pehea e hoʻohana ai
Hiki ke kūʻai ʻia ka Dandelion i loko o nā ʻeke kī a i ʻole ka nui e hoʻopau ʻia e like me ke kī. Inā ʻoe e hoʻohana i ka nui, e lawe i 9-12 teaspoons (2-3 grams) i kēlā me kēia lā.
- NĀ MEA: Infusion o Dandelion i ka nui o ka maikaʻi maikaʻi loa e pili ana i Taraxacum officinale Weber. (ʻaʻa a me nā ʻāpana lewa), no ke kumu kaiaola. ʻO kā mākou infusions, ma ke ʻano ...
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- NĀ WAIWAI: Hoʻoluʻolu kēia infusion i ke kino, ka noʻonoʻo a me ka ʻuhane. Infusion me nā mea hoʻomaʻemaʻe e hoʻomaʻemaʻe i ke kino, digestive a me ka diuretic. Hoʻohana ʻia i ka pau ʻana o ka ʻai.
- PALAPALA: 2 ʻeke pepa kraft a me nā ʻeke polypropylene e mālama pono ana i nā waiwai a pau, i loaʻa he 100 mau kala o ka lau ʻupena ʻōmaʻomaʻo. ʻO ka maikaʻi o kēlā me kēia mea kanu me ka ʻepekema ʻepekema ...
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4. ʻO Turmeric e hakakā i ka mumū
ʻO kekahi mau huahana holoholona maikaʻi haʻahaʻa hiki ke hōʻeha. Inā ʻaʻole hiki iā ʻoe ke hoʻolilo i ka nui o ke kālā no nā ʻiʻo kiʻekiʻe aʻe a me nā huahana waiu, ʻoi aku ka maikaʻi o ka lawe ʻana i nā hana anti-inflammatory.
Ma waho aʻe o ka ʻaila iʻa, ka turmeric he meaʻai anti-inflammatory kūlohelohe. Loaʻa i ka curcumin, ka mea e kōkua i ka pale ʻana i nā meaʻai inflammatory.
Pehea e hoʻohana ai
E kuke me ka turmeric a hui pū me ka ghee a i ʻole ka waiu niu holoʻokoʻa, ka niu niu a me ke kinamona e hana ai kī turmeric. Hiki iā ʻoe ke hoʻohui i kahi pepa ʻeleʻele liʻiliʻi, hiki ke hoʻomaikaʻi i ka absorption curcumin. E hoʻohana i 2-4 grams (0.5-1 teaspoon) i ka lā.
- He aha ka turmeric? No ka ʻohana Zingiberaceae, e like me ke ʻano o ka pua, Curcuma Longa. ʻO ke kumu aʻa turmeric ...
- He aha nā pōmaikaʻi o ka Turmeric? He antioxidant ia, no laila mālama mākou i ke kino olakino a ʻōpio. ʻO ka hoʻomaʻemaʻe ʻana, he mea hoʻomaʻemaʻe maikaʻi loa i ka ate a me ka gallbladder. Anti-inflammatory, ma muli o ...
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- Pehea e ʻai ai? Hiki ke hoʻopau ʻia ka turmeric ma nā ʻano he nui, i ka gastronomy, no ka ʻaila, stews a i ʻole smoothies, i loko o nā infusions (he mea maikaʻi ia no ke anu, ka maʻi maʻi ...) a me ka topically (...
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Hoʻohana i nā mea hoʻohui ketogenic e hōʻoluʻolu i ka hoʻololi a me ka mālama
ʻOiai hiki ke loaʻa i nā meaʻai āpau āu e pono ai ma ka ʻai ketogenic, ʻaʻole hiki i ka hapa nui o nā kānaka ke ʻai pono i nā manawa a pau.
ʻO nā koho hoʻohui i loko o kēia alakaʻi e kōkua iā ʻoe e hoʻopiha i nā āpau a hoʻonui i kāu hana i ka wā e hahai ana i ka ʻai ketogenic a alakaʻi i kahi ola olakino.